The boxing skills class is where the magic happens! The skills class is geared toward fitness clients who want to learn more about the science and technique of boxing.
DurationThe boxing skills class is where the magic happens! The skills class is geared toward fitness clients who want to learn more about the science and technique of boxing. You will learn proper punching technique as well as the finer points of defense, including slipping, blocking, ducking, footwork, and ring generalship.
We also focus on power punching, counter punching, and how to put it all together. This class includes some partner drills but is non-contact (no sparring). All levels are welcome, but you must attend a cardio boxing class and have permission from an instructor before signing up for this class.
MBA's mission is to provide the Portland, Oregon, area with an experienced, safe, and clean boxing environment where anyone from a beginner to a professional can learn to develop their skills.
In 2012, Molly "Fearless" McConnell opened McConnell's Boxing Academy. As a two-time world champion and the most decorated fighter from the state of Oregon in the past 30 years, Molly's vision was to teach athletes and fitness enthusiasts alike to develop the proper skills, techniques, and body mechanics of the sweet science.
MBA has quickly become more than just a place to practice proper boxing technique; it also serves as a positive outlet for people to get fit, release their personal struggles, and build real, lasting friendships.
Boxing has a mysterious way of allowing people to find their inner strength, build their confidence, and achieve goals that may have always seemed unattainable. We offer a range of classes as well as personal training and private lessons.
The gym is also available to rent for photo and video shoots. MBA welcomes people of all races, backgrounds, religions, orientations, and genders.
This intense, fun workout utilizes the heavy bags to throw different punch combinations along with footwork and shadowboxing to enhance balance, cardiovascular conditioning, and rhythm.
Our Werk Fitness Kids Boxing Kids program is designed to build confidence, improve fitness, and instill discipline in a fun and safe environment.
Brave Boxing Club offers boxing classes for all. As a new kind of boxing gym, we provide flexible classes.Â
Boxing is not only one of the best full-body exercises; it is also an art that must be properly taught to realize the full positive effects it has on your body and mind.
Our Boxing Class offers a comprehensive training experience for individuals of all skill levels, from beginners to experienced boxers. In this class, you'll learn the fundamental techniques of boxing, including proper stance, footwork, punches, defensive maneuvers, and combinations.
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