The boxing skills class is where the magic happens! The skills class is geared toward fitness clients who want to learn more about the science and technique of boxing.
DurationThe boxing skills class is where the magic happens! The skills class is geared toward fitness clients who want to learn more about the science and technique of boxing. You will learn proper punching technique as well as the finer points of defense, including slipping, blocking, ducking, footwork, and ring generalship.
We also focus on power punching, counter punching, and how to put it all together. This class includes some partner drills but is non-contact (no sparring). All levels are welcome, but you must attend a cardio boxing class and have permission from an instructor before signing up for this class.
MBA's mission is to provide the Portland, Oregon, area with an experienced, safe, and clean boxing environment where anyone from a beginner to a professional can learn to develop their skills.
In 2012, Molly "Fearless" McConnell opened McConnell's Boxing Academy. As a two-time world champion and the most decorated fighter from the state of Oregon in the past 30 years, Molly's vision was to teach athletes and fitness enthusiasts alike to develop the proper skills, techniques, and body mechanics of the sweet science.
MBA has quickly become more than just a place to practice proper boxing technique; it also serves as a positive outlet for people to get fit, release their personal struggles, and build real, lasting friendships.
Boxing has a mysterious way of allowing people to find their inner strength, build their confidence, and achieve goals that may have always seemed unattainable. We offer a range of classes as well as personal training and private lessons.
The gym is also available to rent for photo and video shoots. MBA welcomes people of all races, backgrounds, religions, orientations, and genders.
Join us for boxing basics and learn the art of boxing. Boxing techniques build a strong body and mind from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced, amateur to professional.
Get fit. Stay healthy. Feel amazing. Do it all at CMC Pro Boxing. Our state-of-the-art facility and fully-equipped training rooms offer a workout experience in a comfortable, personal and professional atmosphere.
Boxing classes are suitable for beginners who want to improve their physical fitness and learn self-defense. Boxing is an investment in your body and your future.
This was the start of boxing for exercise! With an unparalleled list of benefits, some of the most popular advantages found from boxing are aerobics, muscular growth, and mental health
Filipino boxing is not a sport but rather a street-oriented fighting system. The techniques have not been adapted for safety or conformance to a set of rules for competition, thus it has a reputation as “dirty street fighting.”.
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