The boxing skills class is where the magic happens! The skills class is geared toward fitness clients who want to learn more about the science and technique of boxing.
DurationThe boxing skills class is where the magic happens! The skills class is geared toward fitness clients who want to learn more about the science and technique of boxing. You will learn proper punching technique as well as the finer points of defense, including slipping, blocking, ducking, footwork, and ring generalship.
We also focus on power punching, counter punching, and how to put it all together. This class includes some partner drills but is non-contact (no sparring). All levels are welcome, but you must attend a cardio boxing class and have permission from an instructor before signing up for this class.
MBA's mission is to provide the Portland, Oregon, area with an experienced, safe, and clean boxing environment where anyone from a beginner to a professional can learn to develop their skills.
In 2012, Molly "Fearless" McConnell opened McConnell's Boxing Academy. As a two-time world champion and the most decorated fighter from the state of Oregon in the past 30 years, Molly's vision was to teach athletes and fitness enthusiasts alike to develop the proper skills, techniques, and body mechanics of the sweet science.
MBA has quickly become more than just a place to practice proper boxing technique; it also serves as a positive outlet for people to get fit, release their personal struggles, and build real, lasting friendships.
Boxing has a mysterious way of allowing people to find their inner strength, build their confidence, and achieve goals that may have always seemed unattainable. We offer a range of classes as well as personal training and private lessons.
The gym is also available to rent for photo and video shoots. MBA welcomes people of all races, backgrounds, religions, orientations, and genders.
Looking for more focused guidance to meet your goals? Our personal training sessions are delivered by a personal trainer who has access to the entire studio and all of the training tools.
Basic boxing skills are absolutely essential for martial arts, self-defense, and a fantastic total-body workout. Learn the fundamentals of offense, defense, and footwork in our classes.
Boxing classes are offered by the Southwestern Amateur Boxing Association. At the heart of our mission is the USA Boxing commitment to promoting Olympic-style amateur boxing in the United States.
So fun, it’s addicting!” Our amazing adult boxing program in Orange Park is now available via in-person classes! Burn fat & build lean muscle fast. Plus, it’s so much fun!
Boxing (small group training) classes are offered by Fight Force Fitness.
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