The boxing skills class is where the magic happens! The skills class is geared toward fitness clients who want to learn more about the science and technique of boxing.
DurationThe boxing skills class is where the magic happens! The skills class is geared toward fitness clients who want to learn more about the science and technique of boxing. You will learn proper punching technique as well as the finer points of defense, including slipping, blocking, ducking, footwork, and ring generalship.
We also focus on power punching, counter punching, and how to put it all together. This class includes some partner drills but is non-contact (no sparring). All levels are welcome, but you must attend a cardio boxing class and have permission from an instructor before signing up for this class.
MBA's mission is to provide the Portland, Oregon, area with an experienced, safe, and clean boxing environment where anyone from a beginner to a professional can learn to develop their skills.
In 2012, Molly "Fearless" McConnell opened McConnell's Boxing Academy. As a two-time world champion and the most decorated fighter from the state of Oregon in the past 30 years, Molly's vision was to teach athletes and fitness enthusiasts alike to develop the proper skills, techniques, and body mechanics of the sweet science.
MBA has quickly become more than just a place to practice proper boxing technique; it also serves as a positive outlet for people to get fit, release their personal struggles, and build real, lasting friendships.
Boxing has a mysterious way of allowing people to find their inner strength, build their confidence, and achieve goals that may have always seemed unattainable. We offer a range of classes as well as personal training and private lessons.
The gym is also available to rent for photo and video shoots. MBA welcomes people of all races, backgrounds, religions, orientations, and genders.
Classes will focus on developing the correct application of techniques of boxing and kickboxing—the jab, cross, hook, roundhouse kicks, etc.
This is not a class; we believe that 1-on-1 training is the best way you can learn this sport. Nothing fancy here. It’s a gym with weights, ropes, a ring, and your sweat. We teach boxing
This beginner-friendly workout reviews the basic boxing fundamentals at a slower pace, focusing on safety and technique.
Heavybag Training (Boxing & Kickboxing) course is offered by 10 Hands Fitness + Fight Sports. In the heavy bag training classes, you’ll master punching and kicking techniques essential for getting the most from your workout and improving your skills on the heavy bag.
Our boxing class focuses on the footwork, ringsmanship, defense, and offense of the sweet science. Boxing is a fundamental component of mixed martial arts; it is a fantastic sport in and of itself and a great discipline to push oneself.
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