Technical boxing and strength training, led by former IBO and IBF Light Heavyweight champion Glen Johnson. Come learn from the best!
DurationTechnical boxing and strength training, led by former IBO and IBF Light Heavyweight champion Glen Johnson. Come learn from the best! When a professional boxer meets high-intensity plyometrics,. Taught by owner CJ 'Lion Heart' Jackson, this class is sure to make you sweat!
There's a class for everyone! We are an all-inclusive community where all are welcome. Don’t be intimidated! Just show up and leave the rest up to us!
The Lion Heart Way!
Our All-Star cast of instructors has years of experience training countless athletes of all different fitness levels. Be sure that with us, you will stay motivated in our fun yet challenging workout environment!
See The Difference
Our unique combination of high-level technical boxing training and high-intensity interval training cardio burnout classes is hands down the hardest form of training out there! Be ready! Results may appear faster than expected!
Our Mission
At Lion Heart Boxing, our goal is to provide more than just a workout; we are here to teach Heart. Our one-of-a kind, rockstar instructors are dedicated to creating a hard-working community of individuals who are willing to invest in themselves as much as we are ready to invest in them.
Boxing conditioning classes are structured into interval "rounds" with a mix of bodyweight exercises. These workouts are designed to build endurance, strength, and coordination. This stress-relieving workout will get you burning anywhere from 400 to 600 calories per class.
So fun, it’s addicting!” Our amazing adult boxing program in Orange Park is now available via in-person classes! Burn fat & build lean muscle fast. Plus, it’s so much fun!
This type of boxing class is for beginners and early intermediate-level training. Sam Colonna's Boxing 101 class separates students by skill level. The coach is able to push the students based on their skill and experience levels.
Hit all of the major muscle groups with a fun but challenging total-body workout. Classes cover technique, strength, and cardio. Meet all of your fitness needs while beating stress and building unstoppable confidence.
Boxing classes are offered by the Southwestern Amateur Boxing Association. At the heart of our mission is the USA Boxing commitment to promoting Olympic-style amateur boxing in the United States.
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