The boxing instruction is first class; it's an amazing workout and it's just a great, awesome environment with great people and a cool vibe. -I love it, and I think it could be the best gym in Seattle
DurationThe boxing instruction is first class; it's an amazing workout and it's just a great, awesome environment with great people and a cool vibe. -I love it, and I think it could be the best gym in Seattle. One of the things I really like about Nathan's gym is how unpretentious it is—just get in there, do the work in a great positive and constructive way.
Our gym is dedicated to helping you achieve your fitness goals through a combination of boxing training and functional fitness exercise. We believe in coaching our members using a broad, all-inclusive fitness base that will challenge you to become better at nearly any physical task.
We offer a wide range of classes and training programs designed to help you increase your strength, stamina, speed, agility and explosiveness. Our gym is fully equipped with everything you need to achieve your fitness goals, including heavy bags, speed bags, kettle bells, and cardio equipment.
And our friendly and welcoming community is always ready to support you and cheer you on. The goal is to get you truly in the best shape of your life, and our coaches will do everything we can do to get you there.
For non-members, you can expect a great free introductory workout on your first visit, which will be focused on boxing and functional fitness. The workout will be hard, but only as hard as you want it to be. We do like to challenge people, but we don’t like to push them beyond their limits until they are ready to go there.
Once you become a member, you will have access to our group classes, open gym time, nutritional counseling, and routine fitness assessments and coaching. Members can come to as many classes as they want and can utilize the gym as often as they need to reach their goals, have fun and get fit. If you’re a member, the BBBC will be all the gym you need - a one stop shop for all encompassing fitness!
Group boxing & workout classes focused on boxing technique, strength & conditioning, and footwork. See fitness results for all levels.
Boxing fitness is a high-intensity interval training workout that creates an all-over-body workout. Most importantly, boxing will make you physically stronger as well as aerobically and anaerobically fitter.
In addition to being a popular combat sport, boxing is also an excellent way to get in shape. Our classes will challenge your cardiovascular fitness and build your strength and endurance. You'll also enjoy the stress-relieving benefits of this high-intensity workout.
Whether you are looking for a great workout to lose weight or looking to compete, the experienced trainers at Bangkok Boxing Fitness help members reach goals and get into champion condition.Â
Boxing classes are offered by Instinct Muay Thai. At Instinct Muay Thai, anyone who steps on the training mat learns and grows with the sport according to their individual goals, regardless of skill level or background.
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