Regular dancing is great fun way for lose weight, maintain strong bones, improve posture and muscle strength, increase balance and co-ordination, beat stress and boost self-esteem!
Regular dancing is great fun way for lose weight, maintain strong bones, improve posture and muscle strength, increase balance and co-ordination, beat stress and boost self-esteem!
One of the best things about dancing is that while you're having fun moving to music and meeting new people, you're getting all the health benefits of a good workout.
Whether you are a beginner or advanced, prefer ballet to funk, then Mount Dance Co has a class for you and all of our classes are taught in a fun, friendly and inspiring environment!
Regular dancing is great fun way for lose weight, maintain strong bones, improve posture and muscle strength, increase balance and co-ordination, beat stress and boost self-esteem!
One of the best things about dancing is that while you're having fun moving to music and meeting new people, you're getting all the health benefits of a good workout.
Whether you are a beginner or advanced, prefer ballet to funk, then Mount Dance Co has a class for you and all of our classes are taught in a fun, friendly and inspiring environment!
Age requirement is 16+
Break is an athletic style of street dance. Covering toprock, downrock, power moves and freezes.
Break dance or breaking is a street based dance that incorporates intricate body movements, co-ordination, style and aesthetics.
This class explores the fundamentals/basics of 2 styles found within the hip hop culture -Popping and B-boy (breakdancing).
Break dancing is also called “Breaking” and it is best described as an athletic style of street dance.
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