This highly popular Building Personal Resilience training programme is designed to help individuals understand and recognise their own stress and equip them to proactively build resilience by providing practical tools for dealing with stress. It is a very informative, enjoyable and memorable trainin
DurationBuilding Personal Reslience
This highly popular Building Personal Resilience training programme is designed to help individuals understand and recognise their own stress and equip them to proactively build resilience by providing practical tools for dealing with stress. It is a very informative, enjoyable and memorable training course that so many previous attendees have found extremely useful.
The content aims to help individuals:
define ‘resilience’
develop a personal plan for greater personal resilience
know how to define stress from pressure
know how stress affects them and their colleagues
understand where stress comes from
have a range of tools for dealing with the stress in their lives – both business and social
The course offers a unique approach to stress training: it is guaranteed to be straightforward, practical and humorous. It offers a completely fresh approach to this often sensitive subject.
Programme
Session 1: Building Resilience in today’s world
What is resilience
Where does it come from
How can we develop it further
Session 2: Where are we at the moment?
What are our current levels of stress/pressure?
Pinpointing ourselves on the ‘hillside’.
Session 3: The Effect of Change
A look at the Life Events Scale, followed by tutor input on the effect change has on resilience.
Session 4: Spotting the Signs of Stress
Spotting the signs of stress both physically and behaviourally.
Session 5: Our Values and Goals
Re-establishing own values and using our time effectively – what can we do when the normal pathways are temporary blocked.
Tutor input.
Session 6: Where are we on the A – B Line?
Avoiding the ‘Superwoman’ and ‘Superman’ syndrome.
Session 7: The Behaviour Connection
The importance of being genuinely assertive and establishing guidelines and norms.
Session 8: The Three Pronged Attack
Categorising our stressors and taking the appropriate action: our unique approach to dealing with the root causes.
Session 9: Building Our Wall of Resilience
Managing our lifestyle through:
balance
routine
corridors – especially for individuals working from home
exercise
avoiding the wrong food and short term palliatives
pursuit of pleasure
a three-minute mindfulness exercise
grounding practice
7/11 breathing
optimism and positivity
awarding treats
being proactive with friends
limiting social media and news outlets
Session 11: Action Session
Delegates commit to developing their Personal Resilience Action Plan based on the course, to deal positively with their stress situation, and build and maintain their resilience going forwards.
Why choose Yellowday?
Yellowday provides organisations with high quality, effective training to enhance individual, team and overall business performance.
If you are looking for a good quality, reliable training service that will inform, inspire and motivate your people, then Yellowday can help.
We will take the time to understand your organisation and what you need from your training – and we’ll deliver effective training sessions that will help you achieve real results.
Here are some of the benefits our customers enjoy:
A reliable, personal and prompt service – from enquiry to delivery and beyond!
Working with a team of enthusiastic, inspiring and motivating business professionals with many years’ experience in delivering high quality training solutions
A fair pricing strategy for both in-house training and discounted open scheduled courses helps customers get the most from their training budget
A free outsourcing service – if you are short on time or resource, let us help – Yellowday has an extensive network of training partners so we are able to source a wide variety of training course subjects quickly and at competitive prices
Training needs analysis and tailoring the training to meet your needs – all provided at no extra charge (unless substantial time to carry out the work is required!)
Help with the administration at no extra charge – we are happy to help with the logistics, from organising the training venue to sending out course joining instructions
Free training evaluation summary – helping you measure your return on investment and recommending further possible areas for development
Based in Hampshire we are centrally located and are happy to work with clients across the UK and Europe
Our trainers
Enjoyable training with an experienced practitioner are two of the key ingredients needed for effective training.
When you work with Yellowday’s training consultants you work with current practitioners of all the subjects they deliver. With many years business experience working at all levels, our trainers bring a wealth of experience to bear on the issues you face in your organisation.
Our trainers have extensive experience delivering training across a broad range of public and private sector organisations. They specialise in the design and delivery of business training and coaching programmes.
All with unique training styles, they are great communicators and have lively, enthusiastic, flexible approaches that encourage and maintain interest.
Everyone at Yellowday is focused on helping people achieve their potential and realise their purpose!
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