Stress is the physiological and emotional response to a situation of excessive or overwhelming pressure, usually over a period of time. It is seldom a single life event that affects our ability to cope.
DurationBuilding Resilience and Managing Stress
What Is Stress ?
Stress is the physiological and emotional response to a situation of excessive or overwhelming pressure, usually over a period of time. It is seldom a single life event that affects our ability to cope.
Despite our best intentions, the impact of stress at work can be felt on our personal lives and vice versa. Common physical signs of stress include sleeping problems, headaches, muscle tension and difficulty concentrating. Common emotional signs include racing thoughts, worry or low self-belief.
Stress can affect how you feel, think, behave, and how your body works. If you feel stressed, it can be difficult to see a way to manage the pressure, and it can affect everything you do.
Stress is one of the largest causes of work-related absences and can be indirectly responsible for many other causes, including mental health illnesses, musculoskeletal disorders, colds, and flu.
It has also been proven to negatively impact performance, relationships, decision making, and creativity. Stress itself is not an illness, but it can result in more serious problems such as Anxiety and Depression.
If you would like to understand more about stress and its impact and effective measures to reduce and prevent stress for yourself and your teams, then you may want to try our workshops Stress Management: Building Personal Resilience - Online, Mindful Effectiveness - Online, .
The Early Years education centre provides outstanding childcare and education services to children of Imperial's staff and students, aged between 6 months and 5 years, in Prince's Gardens, South Kensington.
We believe that the right balance of nurture and inspiration will enable all those within our care to get the best start possible.
Every year, stress costs employers many working days and millions of pounds. As part of an organisation’s health & safety strategy, it is essential for employers to strive to provide a stress free work environment.
Learn all about stress and the different ways you can manage and reduce it. Take part in practical exercises to learn coping strategies to use at work and home.
The sessions consist of advice on how to reduce and manage stress, as well as useful techniques that the individual can learn on the courses. These include mindfulness meditation and similar meditation techniques, along with breathing exercises, based on yoga pranayamas.
Helping with work related stress, personal development, motivation, making decisions, balance, confidence, assertiveness, aspiring to new heights
Stress is known as “the silent killer” and to ignore its symptoms often will lead to a breakdown and possibly a long-term absence from the workplace. The course explains how to spot stress, how to control it, and also gives many techniques on how to overcome stress and how to establish a stress...
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