Resilience is the ability to recover quickly from setbacks and tackle challenges head on. Resilient people have the flexibility, energy, mental agility and networks of support to consistently perform at their highest level. Becoming resilient doesn’t require extraordinary ability.
DurationResilience is the ability to recover quickly from setbacks and tackle challenges head on. Resilient people have the flexibility, energy, mental agility and networks of support to consistently perform at their highest level. Becoming resilient doesn’t require extraordinary ability.
Resilient people see challenges as opportunities, maintain a positive outlook, find meaning in their struggle, and successfully adapt to adversity. If these skills don’t come naturally, you can develop them.
We are innately wired to adapt to change and difficulty. The key is to be able to tap into this wiring by practicing behaviours, habits, and strategies that help us to thrive.
This will be a lively workshop looking at building and maintaining resilience. We will look at stress, it’s causes and symptoms, and a variety of ways of limiting its effect at work and at home.
We will use a selection of techniques, tools and toys to find methods that work for you. You will receive lots of things to take away and try, as well as a comprehensive workbook to refer to later.
Through enquiry into the emotional, physical, and mental aspects of stress and resilience we will find ways to optimise levels of energy and pressure, to help you to remain focused and maintain high performance.
On this workshop you will:
Develop an awareness of stress, its symptoms and effects
Look at resilience building strategies
Explore the 5 Pillars of Resilience
Prepare a resilience building plan
Study the Accountability Ladder
Identify the point when further assistance may be needed.
Receive a 24-page workshop manual and a number of stress management toys, tools and other give-aways.
This workshop will be a mix of tutor led input, small and whole group discussion, as well as practical techniques and exercises.
Develop yourself at the Livewell Southwest Training Network
Livewell Southwest Training Network (formerly known as the Livewell Southwest Training Network) is a Social Enterprise company working in partnership with Livewell Southwest Community Interest Company, formerly Plymouth Community Healthcare, providing first class Health and Social Care training in Plymouth for over 18 years.
Our specialist trainers have significant clinical experience, as well as academic knowledge, ensuring you receive thorough, relevant and high quality training.
Our Training Philosophy
The Livewell Southwest Training Network is first and foremost, a Professional Development Centre offering a wide range of opportunities to grow and develop your personal skill set.
Our aim is to facilitate the advancement of knowledge and skills to enable you to provide high quality care to the people for whom you are responsible.
Our courses are delivered to high standards and where relevant, follow national guidelines including the Resuscitation Council (UK), The Care Certificate and the General Services Curriculum.
Professional Networking
Sharing best practice in a learning environment is the key to embedding positive change when returning to your own organisation or department.
Beyond this, we want to positively widen networking and information exchange, generating and accelerating the application of new ideas, as well as encourage new relationships to be forged, giving you the confidence to pick up the phone for advice when back in your own workplace.
You will be studying alongside Livewell Southwest CIC staff, as well as external delegates from a variety of organisations – making networking a must!
Take The Hassle Out Of Training And Accreditation
All our courses and training materials are accredited where appropriate, quality assured and externally assessed, giving you confidence that the training you receive is up to date and meets all relevant standards.
The Academy offers a one stop shop for Health Professionals, providing a range of mandatory and essential training required to deliver safe, high quality care.
Courses are run frequently with plenty of dates available, ensuring you will always be compliant with relevant standards.
Requirements for mandatory update training change from time to time, but as a member of the Livewell Southwest Training Network, if you have undertaken mandatory training with us, you will receive automatic reminders when refresher courses are due, taking the hassle away from remembering to remain compliant.
Why Use Us?
It’s quite simple, we are all aware we are facing the worst workforce crisis in the history of the National Health Service with a current shortage of 9,000 hospital doctors and 47,000 nurses.
By trusting us to deliver your training, we will reinvest all our revenue back into the NHS to create more job roles, provide more medicine, research and most importantly make patients better and cut down on the long lengthy waiting lists. Help us to help the NHS!
This one-day workshop explores the harmful long-term effects of stress on our mental and physical health and provides suggestions for managing individual stresses more effectively. It defines and explains stress, and covers strategies such as changes in lifestyle, stress management and techniques s...
Stress is serious and pernicious. It is hard to accept or manage when we are often not in control of the root cause.
This programme is for anyone that wants to combat stress, develop resilience and reduce burnout, with particular appeal for those working in high performance, high pressure, high workload environments.
Everyone faces stress in their life, but the ripple effect of COVID-19 has caused new sources of financial, social and physical stress that go far beyond the norm. These stressors are lasting and pervasive, approaching the point where they pose a threat to employee wellbeing if left ignored.
Stress can manifest in the four different areas of our functioning. The psychological, the emotional, the physical and the behavioural aspects of ourselves can all suffer and go on to exhibit an impeded level of functioning.
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