Calisthenics (Intermediate Sessions) are offered by Calisthenics Yoga.
DurationWarm-up Routine:
Calisthenics Skills:
Our experts help you build a body that is incredibly strong and mobile with our LIVE follow-along classes that guide you through each day and each workout, step-by-step. Whether you are a complete beginner or a seasoned athlete, we have got a program that will help you to rejuvenate.
Calisthenics training fits perfectly with our minimalist philosophy. This ancient form of fitness training is widely popular today where one trains using ones own bodyweight as primary resistance in the absence of machines.
Calisthenics is a form of exercise consisting of a variety of movements which exercise large muscle groups (gross motor movements), such as running, standing, grasping, pushing, etc.
In Calisthenics 101 ( All Levels), we will work with you on gymnastic rings , introducing you to straight arm strength and back lever exercises.
This is your access to various categories of Group based classes throughout the week which ranges from CrossFit, Calisthenics, HIIT, Freeletics, Dance, Boxing, Endurance & Agility, Plyometrics, Tabata, Strength & Conditioning and our very unique T99 GAMEDAY conducted on Saturdays.
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