Calisthenics (Intermediate Sessions) are offered by Calisthenics Yoga.
DurationWarm-up Routine:
Calisthenics Skills:
Our experts help you build a body that is incredibly strong and mobile with our LIVE follow-along classes that guide you through each day and each workout, step-by-step. Whether you are a complete beginner or a seasoned athlete, we have got a program that will help you to rejuvenate.
In Calisthenics 101 ( All Levels), we will work with you on gymnastic rings , introducing you to straight arm strength and back lever exercises.
This is your access to various categories of Group based classes throughout the week which ranges from CrossFit, Calisthenics, HIIT, Freeletics, Dance, Boxing, Endurance & Agility, Plyometrics, Tabata, Strength & Conditioning and our very unique T99 GAMEDAY conducted on Saturdays.
MultiFit believes that fitness should extend beyond dumbbells and machines and aims at changing the definition of fitness from mere ‘Body Building’ to ‘Strength Building’.
Calisthenics is the name given to repetitive exercises that use the resistance of your own body to build strength, increase flexibility and burn fat.
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