Calisthenics (Intermediate Sessions) are offered by Calisthenics Yoga.
DurationWarm-up Routine:
Calisthenics Skills:
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Calisthenics is the name given to repetitive exercises that use the resistance of your own body to build strength, increase flexibility and burn fat.
Callisthenic Training is offered by Gymnastics Training Center for Children's to develop their strength, flexibility, agility.Â
Calisthenics  is a form of strength training consisting of a variety of movements that exercise large muscle groups (gross motor movements), such as running, standing, grasping, pushing, etc. These exercises are often performed rhythmically and with minimal equipment, as bodyweight exercises.
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