Calisthenics is the name given to repetitive exercises that use the resistance of your own body to build strength, increase flexibility and burn fat.
DurationCalisthenics is the name given to repetitive exercises that use the resistance of your own body to build strength, increase flexibility and burn fat.
No equipment or weights are used in calisthenics, and the exercises can be performed anywhere there is a floor and enough space to move in. The benefits of calisthenics effects are wide-reaching.
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Calisthenics (Intermediate Sessions) are offered by Calisthenics Yoga.
Callisthenic Training is offered by Gymnastics Training Center for Children's to develop their strength, flexibility, agility.Â
Calisthenics  is a form of strength training consisting of a variety of movements that exercise large muscle groups (gross motor movements), such as running, standing, grasping, pushing, etc. These exercises are often performed rhythmically and with minimal equipment, as bodyweight exercises.
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