Cardio Tennis

Tennis (Junior Programme) is offered by Island Bay Tennis and Squash Club. For 5 and 6 year olds new to tennis we can offer the option of Junior Coaching without club membership for up to one term. This allows young kids a chance to give tennis a go without the commitment of club membership. 

Our junior coaching program can cater for any age or ability, from a complete beginner through to national competitor. We ensure that every child can achieve their full potential.

The Red stage is for beginners. The red ball is larger than a yellow ball and doesn’t bounce as high (just 25 per cent compression), making it a breeze for even the youngest players to hit it comfortably. The courts and nets used in the Red stage are much smaller and easier for kids to move aroun...

Tennis Xpress course is offered by Tennis Northland. Tennis Northland’s goal is to make tennis more accessible to the people of Northland. To help us towards achieving our goal, we have five key focus areas that our strategy is aligned.

Tennis Hot Shots is the national starter tennis programme for children.  Smaller courts, shorter racquets and softer balls mean that kids can play a proper game of tennis from the moment they step on court. Tennis Hot Shot sessions are made up of tactical, technical, fun and social elements which...