CBT + Mindfulness

Name: CBT + Mindfulness
Price: 850 $
Availability: InStock

by Resiliency Clinic Claim Listing

This course will help participants to understand how their thoughts affect their moods, and how to manage those thoughts in order to transform their relationship with life.

$850

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Course Details

This course will help participants to understand how their thoughts affect their moods, and how to manage those thoughts in order to transform their relationship with life.

This process of building resiliency will help participants in their relationships, career, mood stability, self-compassion, and the development of true confidence in their ability to confront life’s challenges. As a participant, you can expect:

An integrative and experiential understanding of Cognitive Behavioural Therapy.
Mindfulness tools to help with grounding and self-awareness,
Lessons, activities, and weekly practices to help integrate what is being taught into real life.

When:

courses running fall 2024 and winter 2025

Cost:

$850 *, includes a copy of the Resiliency Bootcamp workbook and clients must buy the “Mind over Mood Manual to CBT” by Christine Padesky and Dennis Greenberger (available at major booksellers such as Indigo or Amazon).

The Resiliency Clinic has a mission to provide quality psychology and psychotherapy services to the Ottawa community with both in person and virtual therapy.

We also provide virtual therapy by phone or video to clients all across Ontario. What does a first appointment look like? Read what to expect from therapy here to learn more.

Those seeking support will find an empathetic, non-judgmental approach focused on empowering clients to see their potential for growth and change. Presenting issues include feelings of depression, anxiety, anger, guilt, shame and stress.

We also treat struggles with obsessions and compulsions, post-partum depression and anxiety, work concerns, interpersonal relationships, trauma, and eating disorders.

We welcome people from diverse cultural backgrounds with an effort to be culturally sensitive, and we welcome members of the LGBTQ community.We offer sliding scale options for those without insurance or under financial duress. Learn more about our sliding scale therapy services.

You can submit a request and include details of your presenting concerns and information about what you are looking for in a therapist!

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