This course will help participants to understand how their thoughts affect their moods, and how to manage those thoughts in order to transform their relationship with life.
DurationThis course will help participants to understand how their thoughts affect their moods, and how to manage those thoughts in order to transform their relationship with life.
This process of building resiliency will help participants in their relationships, career, mood stability, self-compassion, and the development of true confidence in their ability to confront life’s challenges. As a participant, you can expect:
When:
courses running fall 2024 and winter 2025
Cost:
$850 *, includes a copy of the Resiliency Bootcamp workbook and clients must buy the “Mind over Mood Manual to CBT” by Christine Padesky and Dennis Greenberger (available at major booksellers such as Indigo or Amazon).
The Resiliency Clinic has a mission to provide quality psychology and psychotherapy services to the Ottawa community with both in person and virtual therapy.
We also provide virtual therapy by phone or video to clients all across Ontario. What does a first appointment look like? Read what to expect from therapy here to learn more.
Those seeking support will find an empathetic, non-judgmental approach focused on empowering clients to see their potential for growth and change. Presenting issues include feelings of depression, anxiety, anger, guilt, shame and stress.
We also treat struggles with obsessions and compulsions, post-partum depression and anxiety, work concerns, interpersonal relationships, trauma, and eating disorders.
We welcome people from diverse cultural backgrounds with an effort to be culturally sensitive, and we welcome members of the LGBTQ community.We offer sliding scale options for those without insurance or under financial duress. Learn more about our sliding scale therapy services.
You can submit a request and include details of your presenting concerns and information about what you are looking for in a therapist!
This training program is intended for care partners and agency employees who provide support to individuals diagnosed with Alzheimer’s, or another form of chronic dementia
In this course, I include alternate and complementary approaches for healing, that are supported in research, and which I have used personally and in professional settings with dying patients and grieving clients.
MHFA teaches people mental health first aid skills which are administered until appropriate treatment is found or until the crisis is resolved.
This two-day, highly experiential course will introduce participants to the concepts of becoming ‘trauma informed’.
This practice will be beginner friendly, and will take you on a journey through flowy, fun, and fiery moves.
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