To provide clinicians with concrete CBT skills that they can start utilizing with clients immediately.
Duration10 CBT Techniques You Can Start Using Tomorrow.
Learning Objective:
To provide clinicians with concrete CBT skills that they can start utilizing with clients immediately.
Length:
1 hour
Format:
Online or in-person
Cognitive-Behavioural Therapy (CBT) is a form of talk therapy that focuses on the relationship between our thoughts (aka cognitions), feelings and behaviours.No two people are the same.
We all view the world and respond to situations based on our personal experience. Some thoughts and behaviours that we develop over time can be healthy, adaptive and useful.
However, some thoughts and behaviours that we develop over time can lead to distress and other unpleasant emotions. CBT aims to help a person develop healthier ways of thinking and responding to situations so we can function better in our daily lives.
CBT is one of the most widely studied forms of talk therapy. It has been proven effective for depression, anxiety, stress, OCD, PTSD and a number of other concerns.
In this 9-hour Myofascial Cupping course, you will learn about the theory, the research, and the practical application of how to safely use cups on your clients to aid in the treatment and recovery of musculoskeletal injuries and concerns.
If you are interested in how you can deepen your understanding, or have been thinking about learning mindfulness as an experience and process – which a book will likely never do – then you have come to the right place.
Cupping is a technique in which special cups are placed on the surface of the skin to create a strong suction of air, electric charge or heat to extract toxins and stimulate blood flow.
A survey of the current status of selected areas, emphasizing the scientific approach to the study of behaviour of humans and animals.
This course is designed for teachers interested in current research, theory and approaches related to introducing mindfulness in classroom settings.
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