This level 2 Certificate in Mental Health Awareness aims to introduce you to a number of ways of understanding and responding to various mental health disorders.
DurationThis level 2 Certificate in Mental Health Awareness aims to introduce you to a number of ways of understanding and responding to various mental health disorders.
Course Details
The aims of the course are to enable you to:
To understand the nine specified mental health conditions
To understand how to respond to the nine specified mental health conditions
To understand relevant terms used within the field of mental health
To understand how the nine specified mental health conditions can be managed
Whether you are a school leaver looking to continue your education and training, an adult looking to improve your career prospects or an employer who wants to recruit or develop your workforce, we can help! Wirral Met College is a Further and Higher Education College offering courses and diploma qualifications from entry level to degree.
Whichever career you choose, Wirral Met College can help you achieve your goals. As well as providing you with the qualifications and skills for your career, we give excellent personal support to you as an individual.
Meditation and Mindfulness I hear many people say they cannot meditate. Therefore, during this 3 hour workshop, you will learn the difference between meditation and mindfulness.
On this short course you will gain knowledge/practical skills of meditation, mindfulness and stress busting, including relaxation techniques supporting mental health and wellbeing.
We will explore the theory and practice of mindfulness/meditation practices, including techniques that involve breathing, visualisation, and recitation. We will move across Eastern and Western traditions, focusing on how these techniques were created with the aim of transforming the self. We will a...
This course provides a highly accessible, engaging and practical introduction to mindfulness. You will learn skills to enable you to apply mindfulness to your life, to focus your attention and make skilful, mindful choices.
Today’s workforces are ‘always on’ and the demands of work mean that the ability to pay attention and be present in any given moment is often lost. This impacts on critical aspects of work such as effective communication, decision making and teamwork.
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