Change and Stress Management workshop is offered by Headway Coaching. Invest in your employees and watch your organisation thrive.
DurationChange and Stress Management workshop is offered by Headway Coaching. Invest in your employees and watch your organisation thrive. Headway's personal development workshops are designed to help staff members gain the skills and confidence they need to excel in their roles and contribute to the success of the company.
What you will learn:
Why people embrace or resist change
The cycle of change
Strategies for coping with change
Sources of stress
Signs and symptoms of stress
Chronic stress
Stress busting solutions
Coaching to create extraordinary transformation in your life.
Are you feeling stuck? lacking direction in your life or career?
Are you struggling with self-limiting beliefs and bad habits?
Are you wanting to take control of your future and create a life you love?
Headway Coaching offers psychological insight for significant thought and behaviour change in your life and career. Online and face to face sessions available.
Your happiness and well-being are my priority. My mission is helping you adopt the most useful mindset and sharing effective tools for you to achieve your goals as quickly as possible. Achieving your goals and true potential is not down to being 'lucky' but more a matter of courage, commitment and taking action. If you are ready to create real, long-lasting positive change in your life get in touch now.
Stress is a part of everyday life and can positively and negatively affect our mental and physical health. When experienced in small doses, stress can help us to feel energised and alert, driving us to reach goals or complete tasks.
There are numerous causes of stress in our lives; many of which cannot be avoided or removed. The short-term goal of this course is to learn to reduce stress wherever possible with a long-term goal of increasing your ability to better manage yourself in stressful situations.
This Certificate level course provides you with the necessary skills to manage your own stress, as well as support other people to manage their stress.
Do you want to learn effective strategies for better managing your day-to-day stress ? Do you want to improve your mindfulness and relaxation skills to let go of unhealthy thought patterns and behaviour choices ?
In today's result orientated business environment, increasing demands are being made on us to perform. We must be able to handle not only the technical responsibilities of our jobs but also the pressures and stresses associated with a heavy workload, performing to expectations and coping with chang...
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