The Coach in Running Fitness (CiRF) qualification is designed for those who want to get involved in coaching runners over the age of 12 that take part in non track based activities e.g. road, fell, cross country or multi terrain events.
The Coach in Running Fitness (CiRF) qualification is designed for those who want to get involved in coaching runners over the age of 12 that take part in non track based activities e.g. road, fell, cross country or multi terrain events.
The programme is primarily for those working with runners up to and including the event group development stage. All applicants must be active leaders or coaches who have completed as a minimum a Level 1, LiRF or Coaching Assistant course.
Please note that the CiRF qualification is about the broad application to non track based endurance running events and is not designed for coaches who want to work with runners taking part in track based endurance events such as 800m – 10,0000m or steeplechase. Those looking to coach these event groups should attend the Athletics Coach course.
Course Details
Duration: 4 contact days along with home study, planning and preparation for assessment. Day 1 & 2 delivered as a weekend and Day 3 is held 4-6 weeks later. There is then 10 - 12 weeks before Day 4, which is an observed practical assessment. The CiRF programme will take a minimum of five months to complete, however, once underway, applicants have up to two years to complete all elements.
Content:
A combination of classroom-based activity and practical sessions covering:
Warm up and Skill Development
Fundamental Running skills
Testing and Monitoring (and their purpose)
Introduction and development of HOW-2 skills (Observation & Analysis / Feedback & Questioning/ Safety / Organisation / Instruction & Explanation / Demonstration)
Athlete centred coaching
Athlete Development Pathway
Athlete profiling and short – medium term planning
Inclusive coaching
Common causes of injury and using coaching observation and planning to prevent injury
Risk assessments
Factors affecting performance, principles of training and fitness components
What we do
As the national governing body for Athletics in Wales, we look after the sport in all its disciplines from the grassroots up to Commonwealth Games teams. We work with our partners and stakeholders across Wales to support our growing network of clubs and their members by providing an affiliation and support structure that aims to ensure there are safe, fun and accessible opportunities for all to participate.
We work with clubs and event organisers to ensure the highest standards of competition opportunities are available across Wales through our event licensing processes.
We partner with Local Authorities to develop and provide opportunities for Children and Young People to try out and take part in athletics and competitions both in and out of school.
We are continuously modernising the governance of the sport in collaboration with the other home nation governing bodies and UK Athletics. Working to ensure safe and engaging delivery in an efficient and fun way.
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