Cognitive Behaviour Therapy: Introduction

EMCC is renowned for its dedication to mental health and well-being. By joining forces with Arizona Trauma Institute, a leading organization specializing in trauma education and training, we aim to strengthen our capacity to support and treat individuals affected by trauma.

One of the main things you need to do to succeed and be happy is walks of life, to think about yourself for a change. The last thing you want is to deal with stress and anxiety constantly. You want to set that aside from being more focused and more constructive regarding your life.

Acceptance and Commitment Therapy is a third-generation, evidence-based, behavior therapy that balances mindfulness and acceptance processes with commitment and behavior change processes to weaken the unhelpful influence of thoughts and emotional avoidance in guiding behavior

This workshop aims to provide learners with an understanding of the theory and practice of Cognitive Behaviour Therapy (CBT). In addition to sound theoretical knowledge, learners will learn the essential core skills required to practice CBT clinically.

This course aims to develop student understanding about contemporary research in relation to trauma, impact of trauma and modalities of interventions. Increase awareness among helping professionals about the prevalence and nature of trauma experiences