Cognitive Behaviour Therapy with Mindfulness (CBTm) is an education program designed to help you build resilience and improve your mental health wellness.
DurationCognitive Behaviour Therapy (CBT) is recommended as first-line treatment for most mental health conditions. Cognitive Behaviour Therapy with Mindfulness (CBTm) is an education program designed to help you build resilience and improve your mental health wellness.
However, many people do not have access to CBT-based programs due to long waiting lists. Please read the information below to find out if this program is right for you!
Why Should I Participate In These Classes?
What Will I Learn About?
This course offers 5 different educational sessions that cover the following topics:
Are These Classes Right For Me?
The WRHA serves residents of the city of Winnipeg, as well as the northern community of Churchill and the rural municipalities of East and West St. Paul, representing a total population of more than 750,000. The WRHA also provides health-care support and specialty referral services to nearly half a million Manitobans who live beyond these boundaries, as well as residents of northwestern Ontario and Nunavut, who often require the services and expertise available within the WRHA.
Among the largest employers in Manitoba, the WRHA and its associated operating entities employs approximately 18,000 people. With an annual operating budget of $2.2 billion, the WRHA is the largest health authority in the province and operates or funds over 200 health service facilities and programs.
This workshop is pure medicine for the hyperactive mind.
The Mental Health Awareness program is an introductory course with the aim of increasing mental health literacy, decreasing the stigma associated with this topic and building the confidence of participants to help others.
We also offer group consultation to other DBT teams, and training workshops to organizations.Â
Hypnotherapy is the applied use of hypnosis.
This one-day course helps participants better recognize the signs of possible mental health injuries and how/where to get help.
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