Cognitive Behaviour Therapy with Mindfulness (CBTm)

by Winnipeg Regional Health Authority Claim Listing

Cognitive Behaviour Therapy with Mindfulness (CBTm) is an education program designed to help you build resilience and improve your mental health wellness.

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Course Details

Cognitive Behaviour Therapy (CBT) is recommended as first-line treatment for most mental health conditions. Cognitive Behaviour Therapy with Mindfulness (CBTm) is an education program designed to help you build resilience and improve your mental health wellness.

However, many people do not have access to CBT-based programs due to long waiting lists. Please read the information below to find out if this program is right for you!

Why Should I Participate In These Classes?

  • To learn the basics of Cognitive Behaviour Therapy (CBT)
  • To learn more about being mindful and how that can improve your mental health
  • To learn about and gain access to good quality mental health resources
  • To learn new skills that can improve your overall wellness

What Will I Learn About?

This course offers 5 different educational sessions that cover the following topics:

  • The CBT Model
  • Mindfulness
  • Healthy & Realistic Thinking
  • Goal Setting
  • Basics of Behaviour Therapy
  • Healthy Living & Sleep
  • Anger, Assertiveness & Self-Compassion
  • Problem-Solving
  • Stress & Coping with Stress

Are These Classes Right For Me?

  • I struggle with anxiety and/or depressive symptoms
  • My mental health is impacting my life in negative ways
  • I want to learn skills to help manage my mental wellness
  • Winnipeg Branch

    4th Floor, 650 Main Street, MB R3B 1E2, Winnipeg

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