Cognitive Behaviour Therapy with Mindfulness (CBTm) is an education program designed to help you build resilience and improve your mental health wellness.
Cognitive Behaviour Therapy (CBT) is recommended as first-line treatment for most mental health conditions. Cognitive Behaviour Therapy with Mindfulness (CBTm) is an education program designed to help you build resilience and improve your mental health wellness.
However, many people do not have access to CBT-based programs due to long waiting lists. Please read the information below to find out if this program is right for you!
Why Should I Participate In These Classes?
What Will I Learn About?
This course offers 5 different educational sessions that cover the following topics:
Are These Classes Right For Me?
The WRHA serves residents of the city of Winnipeg, as well as the northern community of Churchill and the rural municipalities of East and West St. Paul, representing a total population of more than 750,000. The WRHA also provides health-care support and specialty referral services to nearly half a million Manitobans who live beyond these boundaries, as well as residents of northwestern Ontario and Nunavut, who often require the services and expertise available within the WRHA.
Among the largest employers in Manitoba, the WRHA and its associated operating entities employs approximately 18,000 people. With an annual operating budget of $2.2 billion, the WRHA is the largest health authority in the province and operates or funds over 200 health service facilities and programs.
You will learn the benefits of nature-based mindfulness
Our meditation provides comprehensive learning opportunities for our clients, catering to both online and in-person classes with equal emphasis on quality.
This workshop is designed to introduce you to the powerful world of Reiki energy healing.
The practice of "Hijama" was introduced and became an extension of general Chinese cupping.
Our workshops provide up to date training based on the best research to date for common mental health problems.
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