The affects of stress are far reaching, affecting one's mind, body, social and personal life
Coping With Stress
What is Stress
Stress versus Pressure
Statistics
Absenteeism, Presenteeism and Leaveism
Workplace Causes of Stress
Personal Causes of Stress
Short-Term and Long-Term Effects of Stress
Coping Strategies
Mental Resilience
Benefits of this Short Course:
In 2022/23. 875,000 people suffered from work-related stress, depression or anxiety
The affects of stress are far reaching, affecting one's mind, body, social and personal life
Become more aware of what stresses you, what is does to you and find ways to reduce those stress levels
We are a small, family run business, based in Chesterfield, Derbyshire. I am the owner and trainer of Pochat Training, and my name is Ottilia Pochat. I have been in education in one way or another since I was young (I'm still just over 21, mind you). I trained as a primary school teacher, specialised in teaching children with special educational needs, in the Netherlands. This meant that I spent four years learning to teach - we didn't learn about the subjects themselves, but focused on all other aspects of teaching. This included making one's own teaching materials in order to make the learning fun and engaging for the children.
That, together with an international career, is what I bring to Pochat Training - the ability to make the learning fun, engaging, interactive and varied. And that also counts for health and safety training - there is absolutely no need for that to be boring!
We run fully accredited, Ofqual regulated qualifications that are also CPD accredited and compliant with HSE, Ofsted and CQC regulations where applicable. We also run a series of shorter, CPD accredited training courses.
We care about the subjects we teach.
We care about saving lives.
We care about making people's lives better.
We care about teaching, about making it fun and engaging, about ensuring that learners can apply what they have learned into their workplaces and daily lives. We care. Join us either in open (public) or in-house (private) courses, or ask us about bespoke courses created specifically to suit your specific needs.
Stress Management training is offered by Ethical Learning. Whether you are seeking coaching or training for yourself, or are looking to improve the performance of your team or your organisation, we will use our knowledge and experience to produce a bespoke training intervention.
To support your career we provide fully accredited courses so that you do not face any problem getting a job or receiving a promotion in your workplace!
This one day practical and interactive course will introduce delegates to the vital resources they need to deal with stress at work and home. This course will be of benefit to all professionals who want to develop resilience and the tools and techniques to help manage stress.
We all need to be able to manage different stresses and pressures if we are to think clearly, make the right decisions and avoid unnecessary stress and worry. This workshop explores the best way of doing that, giving you a range of strategies to use, based on a number of proven models and approache...
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