The affects of stress are far reaching, affecting one's mind, body, social and personal life
Coping With Stress
What is Stress
Stress versus Pressure
Statistics
Absenteeism, Presenteeism and Leaveism
Workplace Causes of Stress
Personal Causes of Stress
Short-Term and Long-Term Effects of Stress
Coping Strategies
Mental Resilience
Benefits of this Short Course:
In 2022/23. 875,000 people suffered from work-related stress, depression or anxiety
The affects of stress are far reaching, affecting one's mind, body, social and personal life
Become more aware of what stresses you, what is does to you and find ways to reduce those stress levels
We are a small, family run business, based in Chesterfield, Derbyshire. I am the owner and trainer of Pochat Training, and my name is Ottilia Pochat. I have been in education in one way or another since I was young (I'm still just over 21, mind you). I trained as a primary school teacher, specialised in teaching children with special educational needs, in the Netherlands. This meant that I spent four years learning to teach - we didn't learn about the subjects themselves, but focused on all other aspects of teaching. This included making one's own teaching materials in order to make the learning fun and engaging for the children.
That, together with an international career, is what I bring to Pochat Training - the ability to make the learning fun, engaging, interactive and varied. And that also counts for health and safety training - there is absolutely no need for that to be boring!
We run fully accredited, Ofqual regulated qualifications that are also CPD accredited and compliant with HSE, Ofsted and CQC regulations where applicable. We also run a series of shorter, CPD accredited training courses.
We care about the subjects we teach.
We care about saving lives.
We care about making people's lives better.
We care about teaching, about making it fun and engaging, about ensuring that learners can apply what they have learned into their workplaces and daily lives. We care. Join us either in open (public) or in-house (private) courses, or ask us about bespoke courses created specifically to suit your specific needs.
The damage to the health of the UK’s working population from unhealthily high levels of stress results in a decline in their quality of life. In addition millions of working days worth of output is lost each year, plus compensation claims against employers who impose unreasonably high stress le...
Stress can have a major impact on various aspects of our lives —not only can it affect your mood, energy levels, relationships, and work performance, stress can also cause and aggravate a wide variety of health conditions.
Today’s workforce is experiencing job burnout and stress in epidemic proportions. Workers at all levels feel stressed out, insecure, and misunderstood. Many people feel the demands of the workplace, combined with the demands of home, have become too much to handle.
Learn all about stress and the different ways you can manage and reduce it. Take part in practical exercises to learn coping strategies to use at work and home.
Anxiety and Stress Management Help Course Is Offered Confidence Coach
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