The affects of stress are far reaching, affecting one's mind, body, social and personal life
Coping With Stress
What is Stress
Stress versus Pressure
Statistics
Absenteeism, Presenteeism and Leaveism
Workplace Causes of Stress
Personal Causes of Stress
Short-Term and Long-Term Effects of Stress
Coping Strategies
Mental Resilience
Benefits of this Short Course:
In 2022/23. 875,000 people suffered from work-related stress, depression or anxiety
The affects of stress are far reaching, affecting one's mind, body, social and personal life
Become more aware of what stresses you, what is does to you and find ways to reduce those stress levels
We are a small, family run business, based in Chesterfield, Derbyshire. I am the owner and trainer of Pochat Training, and my name is Ottilia Pochat. I have been in education in one way or another since I was young (I'm still just over 21, mind you). I trained as a primary school teacher, specialised in teaching children with special educational needs, in the Netherlands. This meant that I spent four years learning to teach - we didn't learn about the subjects themselves, but focused on all other aspects of teaching. This included making one's own teaching materials in order to make the learning fun and engaging for the children.
That, together with an international career, is what I bring to Pochat Training - the ability to make the learning fun, engaging, interactive and varied. And that also counts for health and safety training - there is absolutely no need for that to be boring!
We run fully accredited, Ofqual regulated qualifications that are also CPD accredited and compliant with HSE, Ofsted and CQC regulations where applicable. We also run a series of shorter, CPD accredited training courses.
We care about the subjects we teach.
We care about saving lives.
We care about making people's lives better.
We care about teaching, about making it fun and engaging, about ensuring that learners can apply what they have learned into their workplaces and daily lives. We care. Join us either in open (public) or in-house (private) courses, or ask us about bespoke courses created specifically to suit your specific needs.
It can be tough enough to manage your own stress, but how can you as a manager, help the members of your team deal with their feelings of stress,
Our Level 1 Award in Stress Awareness is delivered at our newly refurbished Stapleford Library and Learning Centre, Nottinghamshire, and is offered FREE or part-funded (see fee information below). The qualification aims to improve learners' understanding of stress.
This workshop is relevant to everyone who would like to better understand and reduce levels of personal and work-related stress, or to gain understanding and techniques that they could share with the individuals they work with.
This course is for employers and employees at every level who want a better understanding of what triggers stress in the workplace. How employers can adapt the work environment to support its staff, and shared best practice to overcome and manage stress in the workplace.
This course helps to recognise signs and responses of stress in both yourself and the people around you. From this starting point the tools and techniques covered in this course can help reduce stress within and beyond the workplace.
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