Coping With Stress

by Pochat Training Claim Listing

The affects of stress are far reaching, affecting one's mind, body, social and personal life

£20

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img Duration

2 Hours

Course Details

Coping With Stress

  • What is Stress

  • Stress versus Pressure

  • Statistics

  • Absenteeism, Presenteeism and Leaveism

  • Workplace Causes of Stress

  • Personal Causes of Stress

  • Short-Term and Long-Term Effects of Stress

  • Coping Strategies

Mental Resilience

Benefits of this Short Course:

  • In 2022/23. 875,000 people suffered from work-related stress, depression or anxiety

  • The affects of stress are far reaching, affecting one's mind, body, social and personal life

  • Become more aware of what stresses you, what is does to you and find ways to reduce those stress levels

  • Sheffield Branch

    Eckington Business Centre Gosber Street Eckington, Sheffield

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