The affects of stress are far reaching, affecting one's mind, body, social and personal life
Coping With Stress
What is Stress
Stress versus Pressure
Statistics
Absenteeism, Presenteeism and Leaveism
Workplace Causes of Stress
Personal Causes of Stress
Short-Term and Long-Term Effects of Stress
Coping Strategies
Mental Resilience
Benefits of this Short Course:
In 2022/23. 875,000 people suffered from work-related stress, depression or anxiety
The affects of stress are far reaching, affecting one's mind, body, social and personal life
Become more aware of what stresses you, what is does to you and find ways to reduce those stress levels
We are a small, family run business, based in Chesterfield, Derbyshire. I am the owner and trainer of Pochat Training, and my name is Ottilia Pochat. I have been in education in one way or another since I was young (I'm still just over 21, mind you). I trained as a primary school teacher, specialised in teaching children with special educational needs, in the Netherlands. This meant that I spent four years learning to teach - we didn't learn about the subjects themselves, but focused on all other aspects of teaching. This included making one's own teaching materials in order to make the learning fun and engaging for the children.
That, together with an international career, is what I bring to Pochat Training - the ability to make the learning fun, engaging, interactive and varied. And that also counts for health and safety training - there is absolutely no need for that to be boring!
We run fully accredited, Ofqual regulated qualifications that are also CPD accredited and compliant with HSE, Ofsted and CQC regulations where applicable. We also run a series of shorter, CPD accredited training courses.
We care about the subjects we teach.
We care about saving lives.
We care about making people's lives better.
We care about teaching, about making it fun and engaging, about ensuring that learners can apply what they have learned into their workplaces and daily lives. We care. Join us either in open (public) or in-house (private) courses, or ask us about bespoke courses created specifically to suit your specific needs.
This course enables delegates to identify signs of stress in their team members; discuss the employee’s stress triggers with them; and agree individual strategies to be reviewed at a later date.
The Health and Safety Executive defines work related stress as: “The adverse reaction people have to excessive pressures or other types of demand placed on them at work.” It goes on to say that stress is not an illness – it is a state. However, if stress is excessive and prolonged then it may...
The course dispels some traditional myths about stress and focuses on the wellbeing of the individual teacher.
We offer a number of stress management courses enabling you to provide stress management training in both the private and public sectors. We also offer stress management training for companies and individuals.
Stress management is for anyone and everyone. We all feel stressed occasionally but what actually is stress? Is there good and bad stress? This course answers these questions and teaches you how to recognise the signs and triggers around stress before suggesting mechanisms to manage life’s stress...
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