Coping With Stress

by Pochat Training Claim Listing

The affects of stress are far reaching, affecting one's mind, body, social and personal life

£20

Contact the Institutes

Fill this form

Advertisement

Pochat Training Logo

img Duration

2 Hours

Course Details

Coping With Stress

  • What is Stress

  • Stress versus Pressure

  • Statistics

  • Absenteeism, Presenteeism and Leaveism

  • Workplace Causes of Stress

  • Personal Causes of Stress

  • Short-Term and Long-Term Effects of Stress

  • Coping Strategies

Mental Resilience

Benefits of this Short Course:

  • In 2022/23. 875,000 people suffered from work-related stress, depression or anxiety

  • The affects of stress are far reaching, affecting one's mind, body, social and personal life

  • Become more aware of what stresses you, what is does to you and find ways to reduce those stress levels

  • Sheffield Branch

    Eckington Business Centre Gosber Street Eckington, Sheffield

Check out more Stress Management courses in UK

OMS Logo

Stress Management

Stress in the workplace, when handled effectively, can be a great motivator for improved performance and achievement, but for many it is a cause of distress and a threat to their work, health and productivity.

by OMS [Claim Listing ]
Gary Osborn-Clarke Logo

Stress Reduction

The sessions consist of advice on how to reduce and manage stress, as well as useful techniques that the individual can learn on the courses. These include mindfulness meditation and similar meditation techniques, along with breathing exercises, based on yoga pranayamas.

by Gary Osborn-Clarke [Claim Listing ]
Flexebee LTD Logo

Stress Awerness

By teaching your employees how to identify and manage stress, you could be saving a lot of money on sick pay and cover. This Stress Awareness training course is designed for all levels of staff and will help to recognise and combat stress at work.

by Flexebee LTD [Claim Listing ]
The HSE Science and Research Centre Logo

Managing Stress At Work

This course explains the key principles of work-related stress and its relationship to mental ill health issues. Delegates will learn how to recognise the causes and effects of workplace stress and learn about the responsibilities of employers and individual roles in managing workplace stress.

by The HSE Science and Research Centre [Claim Listing ]
Glasgow Association Logo

Stress Management

This course is designed to offer an informative insight in to Stress and the way it affects our daily lives, how it can impact on our physical and mental health and help to recognise the signs and symptoms.

by Glasgow Association [Claim Listing ]

© 2024 coursetakers.com All Rights Reserved. Terms and Conditions of use | Privacy Policy