The affects of stress are far reaching, affecting one's mind, body, social and personal life
Coping With Stress
What is Stress
Stress versus Pressure
Statistics
Absenteeism, Presenteeism and Leaveism
Workplace Causes of Stress
Personal Causes of Stress
Short-Term and Long-Term Effects of Stress
Coping Strategies
Mental Resilience
Benefits of this Short Course:
In 2022/23. 875,000 people suffered from work-related stress, depression or anxiety
The affects of stress are far reaching, affecting one's mind, body, social and personal life
Become more aware of what stresses you, what is does to you and find ways to reduce those stress levels
We are a small, family run business, based in Chesterfield, Derbyshire. I am the owner and trainer of Pochat Training, and my name is Ottilia Pochat. I have been in education in one way or another since I was young (I'm still just over 21, mind you). I trained as a primary school teacher, specialised in teaching children with special educational needs, in the Netherlands. This meant that I spent four years learning to teach - we didn't learn about the subjects themselves, but focused on all other aspects of teaching. This included making one's own teaching materials in order to make the learning fun and engaging for the children.
That, together with an international career, is what I bring to Pochat Training - the ability to make the learning fun, engaging, interactive and varied. And that also counts for health and safety training - there is absolutely no need for that to be boring!
We run fully accredited, Ofqual regulated qualifications that are also CPD accredited and compliant with HSE, Ofsted and CQC regulations where applicable. We also run a series of shorter, CPD accredited training courses.
We care about the subjects we teach.
We care about saving lives.
We care about making people's lives better.
We care about teaching, about making it fun and engaging, about ensuring that learners can apply what they have learned into their workplaces and daily lives. We care. Join us either in open (public) or in-house (private) courses, or ask us about bespoke courses created specifically to suit your specific needs.
Stress in the workplace, when handled effectively, can be a great motivator for improved performance and achievement, but for many it is a cause of distress and a threat to their work, health and productivity.
The sessions consist of advice on how to reduce and manage stress, as well as useful techniques that the individual can learn on the courses. These include mindfulness meditation and similar meditation techniques, along with breathing exercises, based on yoga pranayamas.
By teaching your employees how to identify and manage stress, you could be saving a lot of money on sick pay and cover. This Stress Awareness training course is designed for all levels of staff and will help to recognise and combat stress at work.
This course explains the key principles of work-related stress and its relationship to mental ill health issues. Delegates will learn how to recognise the causes and effects of workplace stress and learn about the responsibilities of employers and individual roles in managing workplace stress.
This course is designed to offer an informative insight in to Stress and the way it affects our daily lives, how it can impact on our physical and mental health and help to recognise the signs and symptoms.
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