Coping With Stress Training

by Keys Training Claim Listing

The demands and challenges of today’s busy and ever-changing world often result in increasing stress levels. Stress can affect performance at work and also be a contributing factor to ill-health.

£295

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img Duration

1 Day

Course Details

The demands and challenges of today’s busy and ever-changing world often result in increasing stress levels. Stress can affect performance at work and also be a contributing factor to ill-health.

This course has been designed to examine the various factors that can contribute to stress and also to provide an understanding of coping strategies which could help to alleviate and manage the effects of stress

 

Course Outline:

  • Defining stress and the phases of stress
  • Stress signals and personal indicators – physical / mental / emotional / behavioural
  • Stress accelerators and control issues
  • Honest stress level evaluation
  • Dependence on “False Friends”
  • Personal defence mechanisms
  • Coping strategies – making a start
  • The coping process
  • Management and monitoring of stress
  • Development of personal action plans
  • Liverpool Branch

    31 Keel Wharf, Liverpool
  • Manchester Branch

    The Quays Digital World Centre, 1 Lowry Plaza, Manchester
  • Leeds Branch

    Brewery Wharf, Brewery Pl, Leeds
  • Birmingham Branch

    245 Broad St, Birmingham
  • London Branch

    75 King William St, London

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