An Aerobic workout designed to tighten up the tummy region while strengthening the core muscle group.
DurationAn Aerobic workout designed to tighten up the tummy region while strengthening the core muscle group.
Giving you the best value for money when it comes to gym experiences in South Africa. Our gyms are designed to help you best achieve your fitness goals, from affordable memberships, to impressive top of the range equipment and much, much more.
Group Exercise to Music or Aerobics is the basis of all group exercise. This course is presented over 6 practical lessons. Full attendance is compulsory.
Aqua Aerobic Class Course is Offered by Living Waters Aqua Therapy
Step aerobics is one type of cardiovascular exercise. It involves high intensity, interval training that burns loads of calories. An added bonus is that stepping builds endurance, improves your coordination and increases lower body strength.
Dance Fit is an aerobics/fitness based workout that incorporates elements of dancing. This is a low impact alternative to zumba and is a great way to keep active.
If your goals are to improve your overall health and wellness, again we have everything you need. We have cardio equipment spanning two floors including stepmills, treadmills, exercise bikes, assault bikes and ellipticals. We even have a range of SkiErg Machines, come check them out.
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