An Aerobic workout designed to tighten up the tummy region while strengthening the core muscle group.
DurationAn Aerobic workout designed to tighten up the tummy region while strengthening the core muscle group.
Giving you the best value for money when it comes to gym experiences in South Africa. Our gyms are designed to help you best achieve your fitness goals, from affordable memberships, to impressive top of the range equipment and much, much more.
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