An Aerobic workout designed to tighten up the tummy region while strengthening the core muscle group.
DurationAn Aerobic workout designed to tighten up the tummy region while strengthening the core muscle group.
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Dance Fit is an aerobics/fitness based workout that incorporates elements of dancing. This is a low impact alternative to zumba and is a great way to keep active.
Group Exercise to Music or Aerobics is the basis of all group exercise. This course is presented over 6 practical lessons. Full attendance is compulsory.
Sport aerobics is an interesting, recreational and competitive sport that demands performing active movement patterns to fast paced music. It is a sport that is less strenuous, in comparison with the gymnastics but it offers the fun and artistic quality of aerobics.
Step aerobics is one type of cardiovascular exercise. It involves high intensity, interval training that burns loads of calories. An added bonus is that stepping builds endurance, improves your coordination and increases lower body strength.
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