Aerobic dancing involves any kind of dance put to music and can include everything from Zumba (a Latin-inspired dance aerobics) to hip-hop dancing.
DurationAerobic dancing involves any kind of dance put to music and can include everything from Zumba (a Latin-inspired dance aerobics) to hip-hop dancing.
A typical dance class usually begins with a 5 to 10 minute warm-up, followed by a 20 to 30 minute aerobic routine, and ends with a 5 to 10 minute cool down.
We develop and design a unique approach to attain a balance between lifestyle and fitness. We eventually aim for all our members to develop the skills and confidence to lead healthy, happy and productive lives.
ST Fitness feature progressive programs with world class fitness equipment, trainers and nutrition counsellors to help you enchance your fitness further. We have the widest range of group fitness classes such as Yoga, Aerobics, Zumba & much more.
Our dedicated fitness experts can help you discover new training techniques and exercises that offer a dynamic and efficient full-body workout.
Aerobics classes are offered by Ashish Dance Company.
Aerobics classes are offered by Fitness Studio and Dance Studio by Tavleen. We offer a variety of classes, which include Zumba, Dance Workout, Aerobics, Floor Exercises and much more.
Aerobics class is offered by Transcend Holistic Fitness LLP for all skill level.Â
Aerobics (Floor And Step) is offered by Fit7. A great workout for all levels of fitness enthusiasts. This class combines cardiovascular training and toning exercises, for a superior total body workout.
Our goal is to provide a neighborhood feel, an urban atmosphere and maintain industry-standard equipment. We also take pride in our clean facility. Rival Fitness Studio now boasts of a brand that people have come to love & respect.
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