Aerobic dancing involves any kind of dance put to music and can include everything from Zumba (a Latin-inspired dance aerobics) to hip-hop dancing.
DurationAerobic dancing involves any kind of dance put to music and can include everything from Zumba (a Latin-inspired dance aerobics) to hip-hop dancing.
A typical dance class usually begins with a 5 to 10 minute warm-up, followed by a 20 to 30 minute aerobic routine, and ends with a 5 to 10 minute cool down.
We develop and design a unique approach to attain a balance between lifestyle and fitness. We eventually aim for all our members to develop the skills and confidence to lead healthy, happy and productive lives.
ST Fitness feature progressive programs with world class fitness equipment, trainers and nutrition counsellors to help you enchance your fitness further. We have the widest range of group fitness classes such as Yoga, Aerobics, Zumba & much more.
Our dedicated fitness experts can help you discover new training techniques and exercises that offer a dynamic and efficient full-body workout.
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