Aerobic dancing involves any kind of dance put to music and can include everything from Zumba (a Latin-inspired dance aerobics) to hip-hop dancing.
DurationAerobic dancing involves any kind of dance put to music and can include everything from Zumba (a Latin-inspired dance aerobics) to hip-hop dancing.
A typical dance class usually begins with a 5 to 10 minute warm-up, followed by a 20 to 30 minute aerobic routine, and ends with a 5 to 10 minute cool down.
We develop and design a unique approach to attain a balance between lifestyle and fitness. We eventually aim for all our members to develop the skills and confidence to lead healthy, happy and productive lives.
ST Fitness feature progressive programs with world class fitness equipment, trainers and nutrition counsellors to help you enchance your fitness further. We have the widest range of group fitness classes such as Yoga, Aerobics, Zumba & much more.
Our dedicated fitness experts can help you discover new training techniques and exercises that offer a dynamic and efficient full-body workout.
Aerobics Class is offered by Gladwin Dance Institute. Gladwin zumba & aerobics studio Monday to Friday weekly 5 days of class, Additions body conditioning, APS workout for every day
Aerobics is offered by Belle Dance & Zumba. Belle Dance & Zumba gives a broad knowledge in international dance form like JAZZ, Hip-Hop , Contemporary ,salsa etc.The course will include all the aspect of dancing form that combine to Create the fascinating world of the Bollywood dance , Indian Modern
Aerobics & Step Aerobics course is offered by Devz Fitness Forever.
If you wish to reduce fat and are looking for a class for weight loss, aerobics is the right choice and the best fitness program to lose weight.
At Gym Club we also have amenities for the group classes. These sessions are mainly targeted for learning in the group and motivate each other to reach the fitness goals and lead a healthy lifestyle.
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