Dance Fit is an aerobics/fitness based workout that incorporates elements of dancing. This is a low impact alternative to zumba and is a great way to keep active.
DurationDance Fit is an aerobics/fitness based workout that incorporates elements of dancing. This is a low impact alternative to zumba and is a great way to keep active. Our brand brings you a new themed workout every 8 weeks to keep you on your toes and building your confidence for a more healthy physical and mental well being, this is the class for you. Best of all you can enjoy this class in studio or in the comfort of your home through our recorded classes.
Our Dance Fitness program is headed up by Taren Gaia from "Fuso Danse Studios". Dance Fitness is suitable for all ages and fitness levels.
Experience dancing with a difference. Let Fuso Danse get you lost in the music while you meet new people & destress after a long day. Whether its social dancing or competitive, fitness training or just for fun we have a class for you
Step aerobics is one type of cardiovascular exercise. It involves high intensity, interval training that burns loads of calories. An added bonus is that stepping builds endurance, improves your coordination and increases lower body strength.
Aqua Aerobic Class Course is Offered by Living Waters Aqua Therapy
If your goals are to improve your overall health and wellness, again we have everything you need. We have cardio equipment spanning two floors including stepmills, treadmills, exercise bikes, assault bikes and ellipticals. We even have a range of SkiErg Machines, come check them out.
Sport aerobics is an interesting, recreational and competitive sport that demands performing active movement patterns to fast paced music. It is a sport that is less strenuous, in comparison with the gymnastics but it offers the fun and artistic quality of aerobics.
An Aerobic workout designed to tighten up the tummy region while strengthening the core muscle group.
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