Our DBT workshop focuses on living in the moment, handling stress, managing emotions, and nurturing relationships.
DurationOur DBT workshop focuses on living in the moment, handling stress, managing emotions, and nurturing relationships.Topics include Emotional Regulation, Mindfulness, Interpersonal Effectiveness, and Distress Tolerance.
Beyond skill acquisition, we emphasize self- compassion and empathy. guided by Linehan's wisdom: "Experience life as worth living, full of satisfaction and happiness."
Reach Community Health Centre has been providing community-based health care for fifty years, and strives to be more than just a doctor or dentist's office. Our interdisciplinary team offers a variety of health and social services under one roof.
What Is Team-Based Care?
Team-based care is a collaborative approach to delivering compassionate, culturally-sensitive and patient-centred healthcare to positively impact the lives of our community members
This course provides an introduction to mental health, addictions, and concurrent disorders in order to help students recognize the early signs and symptoms of mental health issues and determine appropriate pathways of support.
Introduction to Reiki is part 1 of the Reiki 1 Class this is a 3-hour class that covers the history of Reiki, the major players of Reiki history, what exactly Reiki is and what it does.
This workshop presents the neuroscience behind the stress response that hijacks our higher thinking.
Mindfulness-Based Stress Reduction (MBSR)Â uses meditation, yoga and self-exploration to reduce the level of stress in your life.
Mental Health First Aid (MHFA) is an interactive and content-rich course designed to increase participant knowledge of mental health and how to support other adults (18 years and older) who may be experiencing mental ill health.
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