The one day course includes mindfulness exercises that can be incorporated into lifestyle and the workplace.
DurationCourse Overview
The one day course includes mindfulness exercises that can be incorporated into lifestyle and the workplace.
The positive benefits to mental wellbeing with coping strategies is developed when learning how to be more mindful.
The participants are encouraged to identify triggers and assess how present in the moment or running on autopilot they are.
Sharing experiences and participating in mindfulness practices adds to the enjoyment with a support booklet provided to further develop the practice on course completion.
At West College Scotland we have courses for all ages and abilities, with a wide range of full-time, part-time and training and development courses.
At West College Scotland we have courses for all ages and abilities, with a wide range of full-time, part-time and lifestyle courses.
Mindfulness can be practiced anywhere and involves the practice of focusing on your breathing and being fully present in the moment. Mindfulness has proven to have a positive impact on mental health, stress, chronic pain, memory, focus, and managing emotions.
Reduces stress, improves immune function, reduces blood pressure and increases enjoyment (both inside and outside of work).
Mindfulness has been proven to reduce stress, anxiety & conflict. It can also increase resilience, emotional intelligence & improve communication in the workplace.
To improve your understanding of mindfulness, which can in turn help you to enjoy life and understand yourself,
Mindfulness Course Is Offered By Creativedge Training & Development
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