The one day course includes mindfulness exercises that can be incorporated into lifestyle and the workplace.
DurationCourse Overview
The one day course includes mindfulness exercises that can be incorporated into lifestyle and the workplace.
The positive benefits to mental wellbeing with coping strategies is developed when learning how to be more mindful.
The participants are encouraged to identify triggers and assess how present in the moment or running on autopilot they are.
Sharing experiences and participating in mindfulness practices adds to the enjoyment with a support booklet provided to further develop the practice on course completion.
At West College Scotland we have courses for all ages and abilities, with a wide range of full-time, part-time and training and development courses.
At West College Scotland we have courses for all ages and abilities, with a wide range of full-time, part-time and lifestyle courses.
This course will interest you if you enjoy understanding relationships and social groups in the world around you. Psychology is the scientific study of people, particularly how and why we think and behave as we do.
Reduces stress, improves immune function, reduces blood pressure and increases enjoyment (both inside and outside of work).
Taking inspiration from our popular ‘Walks to Wellbeing’ course, the ’Mindful Walks’ workshops will provide the opportunity to connect as a group whilst taking in the beauty of our home city. We will access calm amidst the hustle & bustle through a range of exercises focusing on the senses ...
Training Courses 4 U Ltd was formed by a team of experienced training consultants along with experienced business owners meaning we know and understand about training.
They will create positive connections and increase their self-regulation of attention and personal experiences.
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