The one day course includes mindfulness exercises that can be incorporated into lifestyle and the workplace.
DurationCourse Overview
The one day course includes mindfulness exercises that can be incorporated into lifestyle and the workplace.
The positive benefits to mental wellbeing with coping strategies is developed when learning how to be more mindful.
The participants are encouraged to identify triggers and assess how present in the moment or running on autopilot they are.
Sharing experiences and participating in mindfulness practices adds to the enjoyment with a support booklet provided to further develop the practice on course completion.
At West College Scotland we have courses for all ages and abilities, with a wide range of full-time, part-time and training and development courses.
At West College Scotland we have courses for all ages and abilities, with a wide range of full-time, part-time and lifestyle courses.
This course give information to raise awareness of the issues surrounding mental health, including the difficulties, the misconceptions and the rights that those with mental health issues have. Candidates will learn about triggers that may cause stress and steps to combat stress within the workplac...
Teaches about the benefits of mindfulness for mental and emotional wellbeing, how to incorporate mindfulness into daily life, and offers practical strategies for stress, depression, and anxiety reduction.
The Award in Mental Health First Aid Understanding course is ideal for anybody who wants to improve their knowledge and awareness of mental health for themselves and others, such as coworkers and friends.
Mindfulness is a natural state that can be developed through practice and is an effective tool when exploring ways to enhance performance, resilience and wellbeing during periods of high demand, change and uncertainty.
Mindfulness is paying attention, in a particular way, on purpose, in the present moment, non-judgmentally. Learn more about this particular meditation technique that can assist us to accept ourselves as we are.
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