This workshop will present ways to help you manage them so they do not interfere with your ability to make effective class presentations or to do well on tests and exams.
DurationMany students experience anxiety related to taking exams or tests which can result in marks that don’t reflect their knowledge and ability. Some students become overwhelmed with negative thoughts and emotions.
This workshop will present ways to help you manage them so they do not interfere with your ability to make effective class presentations or to do well on tests and exams.
About Us
This 3-session Mindfulness and Acceptance and Commitment Therapy (ACT) based stress management program aims to support parents and caregivers who have children with special needs, such as ADHD, ASD, and/or mental health related disabilities.
Our approach is skills training to respond to stress more adaptively
In this course you will learn several skills, tools and techniques that can help you better manage stress and time, and keep you resilient in your organizational environment.
Today’s workforce is experiencing job burnout and stress in epidemic proportions. Workers at all levels feel stressed out, insecure, and misunderstood. Many people feel the demands of the workplace, combined with the demands of home, have become too much to handle. This course explores the causes...
You will reduce relationship stress by learning how to cope more effectively with the most challenging people in your life.
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