This workshop will present ways to help you manage them so they do not interfere with your ability to make effective class presentations or to do well on tests and exams.
DurationMany students experience anxiety related to taking exams or tests which can result in marks that don’t reflect their knowledge and ability. Some students become overwhelmed with negative thoughts and emotions.
This workshop will present ways to help you manage them so they do not interfere with your ability to make effective class presentations or to do well on tests and exams.
About Us
In this workshop, you'll learn about stress, anger, and anxiety disorders
The central focus of MBSR is training in mindfulness meditation and its integration into the challenges and adventures of everyday life.
This workshop trains participants to understand and manage stress with practical exercises and techniques applicable to work and life.
This skill-based course addresses these needs with knowledge of what stress is and skills in how to manage it in healthful, effective ways.
The session includes opportunities to practice calming our minds
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