During this course you will gain a greater understanding of stress and its impact upon our minds and bodies. We will explore the importance of maintaining our own wellbeing and resilience in order to prevent illness, absence from work and burnout.
Dealing with Stress
During this course you will gain a greater understanding of stress and its impact upon our minds and bodies. We will explore the importance of maintaining our own wellbeing and resilience in order to prevent illness, absence from work and burnout.
Learning Outcomes
Understand what stress is
Identify the impact of stress
Identify the causes of stress – work related and personal life
Identify the signs of stress – physical, emotional, mental and behavioural
Undertake a personal stress assessment using the Stress Bucket Model
Understand ways to address stress & increase resilience and well-being
Suitable For
This course is suitable for all staff as it is concerned with how you, as a professional, manage your own stress, maintain your wellbeing and what you can do to increase your resilience.
Supporting Communities Together
Voluntary Action Leeds (VAL) is a charity that supports communities by helping people and organisations that do good in Leeds.
Our vision
Our vision is that there is a thriving voluntary and community sector in Leeds, which works with communities to enable positive social action.
Our mission
Our mission is to strengthen and champion groups, organisations and movements to lead on achieving positive social change.
Today’s workforce is experiencing job burnout and stress in epidemic proportions. Workers at all levels feel stressed out, insecure, and misunderstood. Many people feel the demands of the workplace, combined with the demands of home, have become too much to handle.
We all know that stress - particularly persistent stress - is unhealthy and diminishes personal effectiveness and happiness; so preventing it is something worth achieving. But sometimes, despite our best efforts, we will get stressed, so we need ways to manage and release stress that are safe and h...
This course will teach you the correct ways in which you can deal with stress within a working environment. It is common for individuals to deal with stress within their working environment . This course will go over the correct ways that you can deal with this stress as well as the ways that you c...
The Health and Safety Executive states that ‘work related stress develops because a person is unable to cope with the demands being placed on them’. This can come from any aspect of their life, but it often comes from demands placed on them at work.
This course helps you to understand how the body reacts to stress, how it can affect health, and most importantly, how to manage stress. This course has specific advice for chilcare practitioners and teaching staff.
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