During this course you will gain a greater understanding of stress and its impact upon our minds and bodies. We will explore the importance of maintaining our own wellbeing and resilience in order to prevent illness, absence from work and burnout.
DurationDealing with Stress
During this course you will gain a greater understanding of stress and its impact upon our minds and bodies. We will explore the importance of maintaining our own wellbeing and resilience in order to prevent illness, absence from work and burnout.
Learning Outcomes
Understand what stress is
Identify the impact of stress
Identify the causes of stress – work related and personal life
Identify the signs of stress – physical, emotional, mental and behavioural
Undertake a personal stress assessment using the Stress Bucket Model
Understand ways to address stress & increase resilience and well-being
Suitable For
This course is suitable for all staff as it is concerned with how you, as a professional, manage your own stress, maintain your wellbeing and what you can do to increase your resilience.
Supporting Communities Together
Voluntary Action Leeds (VAL) is a charity that supports communities by helping people and organisations that do good in Leeds.
Our vision
Our vision is that there is a thriving voluntary and community sector in Leeds, which works with communities to enable positive social action.
Our mission
Our mission is to strengthen and champion groups, organisations and movements to lead on achieving positive social change.
You will leave with a toolkit of strategies and techniques to help with anxiety, and an idea of small actions you can take in daily life to increase wellbeing and resilience.
Art of Brilliance exists to help you raise the bar from surviving to thriving. We specialise in keynotes, training and webinars that remind you (and your colleagues) how to SHINE.
Learn coping techniques to deal with a different way of working and living
Many people feel the demands of the workplace, combined with the demands of home, have become too much to handle. This one-day workshop explores the causes of such stress,
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