During this course you will gain a greater understanding of stress and its impact upon our minds and bodies. We will explore the importance of maintaining our own wellbeing and resilience in order to prevent illness, absence from work and burnout.
DurationDealing with Stress
During this course you will gain a greater understanding of stress and its impact upon our minds and bodies. We will explore the importance of maintaining our own wellbeing and resilience in order to prevent illness, absence from work and burnout.
Learning Outcomes
Understand what stress is
Identify the impact of stress
Identify the causes of stress – work related and personal life
Identify the signs of stress – physical, emotional, mental and behavioural
Undertake a personal stress assessment using the Stress Bucket Model
Understand ways to address stress & increase resilience and well-being
Suitable For
This course is suitable for all staff as it is concerned with how you, as a professional, manage your own stress, maintain your wellbeing and what you can do to increase your resilience.
Supporting Communities Together
Voluntary Action Leeds (VAL) is a charity that supports communities by helping people and organisations that do good in Leeds.
Our vision
Our vision is that there is a thriving voluntary and community sector in Leeds, which works with communities to enable positive social action.
Our mission
Our mission is to strengthen and champion groups, organisations and movements to lead on achieving positive social change.
We design our workshops to help build an understanding of the causes of stress and pressure, at work and outside of work. With a focus on the organisation’s duty of care, we use the HSE’s Stress Management Standards as a framework and align these to the organisation’s policies and procedure...
We all know that the consequences of stress can be profound and devastating. That's why stress reduction has become an essential part of the modern workplace.
We also offer a range of training services to help your business, be it corporate or voluntary and community based, deal with issues or problems effectively and efficiently.
We all need to be able to manage different stresses and pressures if we are to think clearly, make the right decisions and avoid unnecessary stress and worry. This workshop explores the best way of doing that, giving you a range of strategies to use, based on a number of proven models and approache...
Stress is common in the workplace. Managing stress is all about taking charge of your thoughts, your emotions, your itinerary, your environment and the way you deal with problems.
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