During this course you will gain a greater understanding of stress and its impact upon our minds and bodies. We will explore the importance of maintaining our own wellbeing and resilience in order to prevent illness, absence from work and burnout.
DurationDealing with Stress
During this course you will gain a greater understanding of stress and its impact upon our minds and bodies. We will explore the importance of maintaining our own wellbeing and resilience in order to prevent illness, absence from work and burnout.
Learning Outcomes
Understand what stress is
Identify the impact of stress
Identify the causes of stress – work related and personal life
Identify the signs of stress – physical, emotional, mental and behavioural
Undertake a personal stress assessment using the Stress Bucket Model
Understand ways to address stress & increase resilience and well-being
Suitable For
This course is suitable for all staff as it is concerned with how you, as a professional, manage your own stress, maintain your wellbeing and what you can do to increase your resilience.
Supporting Communities Together
Voluntary Action Leeds (VAL) is a charity that supports communities by helping people and organisations that do good in Leeds.
Our vision
Our vision is that there is a thriving voluntary and community sector in Leeds, which works with communities to enable positive social action.
Our mission
Our mission is to strengthen and champion groups, organisations and movements to lead on achieving positive social change.
HR practitioners and line managers requiring the skills to manage stress in the workplace.
Over the years we have trained thousands of people to enable them to recognise stress symptoms and causes and have given them stress management tips and techniques to enable them to identify the signs of stress and to beat and avoid it. Our courses have a proven track record in stress reduction a...
My mission and what I love is to help people succeed, this is my passion and the driving force that helped me to decide to become a full time coach. I have run my own businesses, am raising children and have my own little voice that sometimes isn’t helpful at all.
This qualification is suited to anyone responsible for managing and reducing work-related stress within their organisation. This includes line managers, Human Resource employees, occupational health workers and health and safety professionals
Our one-day Stress management programme will enable delegates to recognise the symptoms of stress as well as the effects of stress on the body and mind. We’ll complete a stress audit, examine the mind body connection and how you can employ effective strategies to ensure your wellbeing and reduce ...
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