Dealing with Stress

Dealing with Stress

During this course you will gain a greater understanding of stress and its impact upon our minds and bodies. We will explore the importance of maintaining our own wellbeing and resilience in order to prevent illness, absence from work and burnout.

Learning Outcomes

• Understand what stress is

• Identify the impact of stress

• Identify the causes of stress – work related and personal life

• Identify the signs of stress – physical, emotional, mental and behavioural

• Undertake a personal stress assessment using the Stress Bucket Model

• Understand ways to address stress & increase resilience and well-being

Suitable For

This course is suitable for all staff as it is concerned with how you, as a professional, manage your own stress, maintain your wellbeing and what you can do to increase your resilience.