I am passionate about education & learning - in particular, personal development -but most importantly, I am passionate about people being true to themselves - rather than being who others want us to be.
Dealing with Stress, Pressure and Burnout course is offered by Helenspils Bury
You might just want some 'time out' - quality time, to focus, gather your thoughts, or maybe work with someone to help you get a n new work or life plan! Take a look at the 'Week Away' section for details of how you can join me at one of my 'week away' trips. Quality time to relax, focus, learn...
Welcome to a community for those who want to learn, grow and thrive...
I am passionate about education & learning - in particular, personal development -but most importantly, I am passionate about people being true to themselves - rather than being who others want us to be.
Self-confidence, assertiveness, resilience... they are all characteristics we should be encouraged to develop from a young age so that as we go into adulthood we can make choices that genuinely align with who we want to be.
Welcome to a community for those who want to learn, grow and thrive
I am passionate about education & learning - in particular, personal development but most importantly, I am passionate about people being true to themselves - rather than being who others want us to be.
Self-confidence, assertiveness, resilience... they are all characteristics we should be encouraged to develop from a young age so that as we go into adulthood we can make choices that genuinely align with who we want to be.
My own personal development journey was the catalyst for my business and my focus is to provide courses and resources for people who want to develop their core thinking skills and self-awareness in order to thrive - those crucial skills that allow us to develop strong levels of inner confidence, emotional intelligence and resilience.
When those elements are in place, we are much better able to be who we want to be and also manage the array of life challenges that will inevitably come our way.
If you are looking for courses - head to 'Courses and Resources'
If you want to find out more about me, and the people I work closely with - head to 'Meet the Team'
If you want to do a little reading first - head to 'Book Reviews and latest Articles'
If you don't know where to start - Get in touch. No obligation to enrol or join - just an opportunity to find your own starting point
Understanding and dealing with avoidance
The Stress Management & Resilience Workshop are designed for any groups or Businesses who care for their employee’s mental well being and not only understand the need of caring but actively want to help them. The 1974 Health and Safety act 1974 stipulates not only the physical aspects of health...
Every year, stress costs employers many working days and millions of pounds. As part of an organisation’s health & safety strategy, it is essential for employers to strive to provide a stress free work environment.
Helping with work related stress, personal development, motivation, making decisions, balance, confidence, assertiveness, aspiring to new heights
We all know that stress - particularly persistent stress - is unhealthy and diminishes personal effectiveness and happiness; so preventing it is something worth achieving. But sometimes, despite our best efforts, we will get stressed, so we need ways to manage and release stress that are safe and h...
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