I am passionate about education & learning - in particular, personal development -but most importantly, I am passionate about people being true to themselves - rather than being who others want us to be.
Dealing with Stress, Pressure and Burnout course is offered by Helenspils Bury
You might just want some 'time out' - quality time, to focus, gather your thoughts, or maybe work with someone to help you get a n new work or life plan! Take a look at the 'Week Away' section for details of how you can join me at one of my 'week away' trips. Quality time to relax, focus, learn...
Welcome to a community for those who want to learn, grow and thrive...
I am passionate about education & learning - in particular, personal development -but most importantly, I am passionate about people being true to themselves - rather than being who others want us to be.
Self-confidence, assertiveness, resilience... they are all characteristics we should be encouraged to develop from a young age so that as we go into adulthood we can make choices that genuinely align with who we want to be.
Welcome to a community for those who want to learn, grow and thrive
I am passionate about education & learning - in particular, personal development but most importantly, I am passionate about people being true to themselves - rather than being who others want us to be.
Self-confidence, assertiveness, resilience... they are all characteristics we should be encouraged to develop from a young age so that as we go into adulthood we can make choices that genuinely align with who we want to be.
My own personal development journey was the catalyst for my business and my focus is to provide courses and resources for people who want to develop their core thinking skills and self-awareness in order to thrive - those crucial skills that allow us to develop strong levels of inner confidence, emotional intelligence and resilience.
When those elements are in place, we are much better able to be who we want to be and also manage the array of life challenges that will inevitably come our way.
If you are looking for courses - head to 'Courses and Resources'
If you want to find out more about me, and the people I work closely with - head to 'Meet the Team'
If you want to do a little reading first - head to 'Book Reviews and latest Articles'
If you don't know where to start - Get in touch. No obligation to enrol or join - just an opportunity to find your own starting point
psychology and elite sport, to show how to improve your confidence, concentration and emotional control.
Anyone who would benefit from learning tip and strategies to boost resilience, cope better with stress, and be able to bounce back from any challenge or adversity.
The sessions consist of advice on how to reduce and manage stress, as well as useful techniques that the individual can learn on the courses. These include mindfulness meditation and similar meditation techniques, along with breathing exercises, based on yoga pranayamas.
This course helps you to understand how the body reacts to stress, how it can affect health, and most importantly, how to manage stress. This course has specific advice for chilcare practitioners and teaching staff.
This course is designed to offer an informative insight in to Stress and the way it affects our daily lives, how it can impact on our physical and mental health and help to recognise the signs and symptoms.
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