Developing Resilience Workshop

Who should attend?

Anyone who would benefit from learning tip and strategies to boost resilience, cope better with stress, and be able to bounce back from any challenge or adversity.

Bespoke

This course can be tailored specifically to your requirements and challenges.

Overview

Stress is on the increase at work; we face daily challenges such as continuous change and pressure to deliver more with fewer resources. This course gives delegates a range of strategies to cope better with the pressure and stress of workplace challenges.

• Who or what “pushes our buttons”, and how can we prevent it from happening?

• How can we change our mindset to boost our resilience?

• How to avoid falling into the thinking traps which decrease our resilience.

• How to tackle the source of our stress.

• Tips and strategies for coping with life’s ups and downs.

• How to be happier about taking risks and dealing with uncertainty.

• What strategies can you use to control your self-talk

• Confidence-building for yourself or for others.

• The benefits of focusing on what you can control, rather on what you can’t.