Anyone who would benefit from learning tip and strategies to boost resilience, cope better with stress, and be able to bounce back from any challenge or adversity.
DurationWho should attend?
Anyone who would benefit from learning tip and strategies to boost resilience, cope better with stress, and be able to bounce back from any challenge or adversity.
Bespoke
This course can be tailored specifically to your requirements and challenges.
Overview
Stress is on the increase at work; we face daily challenges such as continuous change and pressure to deliver more with fewer resources. This course gives delegates a range of strategies to cope better with the pressure and stress of workplace challenges.
Who or what “pushes our buttons”, and how can we prevent it from happening?
How can we change our mindset to boost our resilience?
How to avoid falling into the thinking traps which decrease our resilience.
How to tackle the source of our stress.
Tips and strategies for coping with life’s ups and downs.
How to be happier about taking risks and dealing with uncertainty.
What strategies can you use to control your self-talk
Confidence-building for yourself or for others.
The benefits of focusing on what you can control, rather on what you can’t.
About Us
What Does Beaumont Resilience Training Do?
Beaumont Training started delivering Resilience Training in 2009 and was one of the first companies in the UK and Europe to do so.
Since then we have successfully worked with large multinationals, SMEs, the voluntary and public sectors, as well as schools, colleges and universities.
My name is Jo Higgins-Cezza and I am the lead trainer and founder of Beaumont Training. You can read more below about how I first discovered the power of Resilience Training and have brought life-changing moments into people's lives.
The courses are designed to be helpful to anyone interested in personal development. This includes Practitioners, Students and everyday people who want to extend their personal development.
Organizations must recognize the stress in their employees and train managers and leaders to manage stress productively. Every one of us is immersed in a work environment that is dynamic, demanding, and uncompromising.
Stress management in the workplace requires more than helpful tips. Changing economic times have us pulled in multiple directions. The pressures and demands between work and personal life are blurred.
The aim of the course is to teach you new skills that can fight stress and its effects. Each session will be supported by a useful handout.
On this free 3 hour course you will learn about the main causes of stress in work and general life. You will also discover techniques to alleviate these stresses.
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