Anyone who would benefit from learning tip and strategies to boost resilience, cope better with stress, and be able to bounce back from any challenge or adversity.
DurationWho should attend?
Anyone who would benefit from learning tip and strategies to boost resilience, cope better with stress, and be able to bounce back from any challenge or adversity.
Bespoke
This course can be tailored specifically to your requirements and challenges.
Overview
Stress is on the increase at work; we face daily challenges such as continuous change and pressure to deliver more with fewer resources. This course gives delegates a range of strategies to cope better with the pressure and stress of workplace challenges.
Who or what “pushes our buttons”, and how can we prevent it from happening?
How can we change our mindset to boost our resilience?
How to avoid falling into the thinking traps which decrease our resilience.
How to tackle the source of our stress.
Tips and strategies for coping with life’s ups and downs.
How to be happier about taking risks and dealing with uncertainty.
What strategies can you use to control your self-talk
Confidence-building for yourself or for others.
The benefits of focusing on what you can control, rather on what you can’t.
About Us
What Does Beaumont Resilience Training Do?
Beaumont Training started delivering Resilience Training in 2009 and was one of the first companies in the UK and Europe to do so.
Since then we have successfully worked with large multinationals, SMEs, the voluntary and public sectors, as well as schools, colleges and universities.
My name is Jo Higgins-Cezza and I am the lead trainer and founder of Beaumont Training. You can read more below about how I first discovered the power of Resilience Training and have brought life-changing moments into people's lives.
This course is designed primarily for first-line managers/team leaders who want to understand workplace stress, how to manage stress in the workplace, and support individuals.
Art of Brilliance exists to help you raise the bar from surviving to thriving. We specialise in keynotes, training and webinars that remind you (and your colleagues) how to SHINE.
Over the years we have trained thousands of people to enable them to recognise stress symptoms and causes and have given them stress management tips and techniques to enable them to identify the signs of stress and to beat and avoid it. Our courses have a proven track record in stress reduction a...
Each of the courses has been developed to enhance specific areas of our lives, be it overcoming anxious situations, creating new useful beliefs, enabling a mindset full of curiosity and fundamental self-empowerment, enabling you to work on your goals and outcomes. All the workshops are adaptable ...
The affects of stress are far reaching, affecting one's mind, body, social and personal life
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