This 12-week skills training teaches specific skills to increase an individual’s capabilities to cope with emotions and experience life differently than they currently are.
DurationDialectical Behavior Therapy (DBT) is an evidence-based treatment for individuals who significantly struggle experiencing, tolerating, and regulating their emotions.
DBT has been found to be effective for people experiencing problems such as: depression, post-traumatic stress disorder (PTSD), attention deficit hyperactivity disorder (ADHD), and disordered eating.
DBT is grounded in mindfulness and focuses on balancing the need to change while validating and accepting where individuals are on their journey.At McMan Calgary & Area, we offer DBT Skills Training which is one mode of support within a comprehensive DBT treatment program.
This 12-week skills training teaches specific skills to increase an individual’s capabilities to cope with emotions and experience life differently than they currently are.
The skills are taught in a group setting to allow for individuals to learn from each other and provide a forum for practicing skills in the moment. The group format resembles a classroom more than a therapy session.
Group facilitators provide teachings and new information, and members participate in discussion and hands-on practice of the skills.
McMan Youth, Family and Community Services Association of Calgary & Area is a responsive and innovative organization making a difference in the lives of over 3000 vulnerable children, youth and families annually.
We support children, youth and families with complex needs that can include mental health issues, addiction, homelessness, poverty, and disability by providing them with the services and supports they need to thrive.
As a fundamental practice across all McMan’s services, we work with individuals to help them build and maintain strong connections with family, friends, and their community while providing them with the skills and resources to make positive long-lasting changes in their lives.
Vision
Together we transform the lives of children, youth and families through sustainable supports and connections, leading to healthy and fulfilling lives.
Mission
To support and encourage individuals and families to achieve their full potential as members of their community.
Values
Commitment, trust, empathy, respect, genuineness.
Accreditations
Commission on Accreditation of Rehabilitation Facilities (CARF) Canadian Accreditation Council
This course is ideal for yoga practitioners seeking to deepen their meditation practice or better their knowledge of yogic philosophy and for teachers wanting to incorporate philosophy and meditation into their teaching practice.
In this course students will use primary health care, considering population groups and influences, as a framework for promoting health, and providing holistic care for a diversity of adults and families experiencing acute and chronic mental illness.
The CBT workshop is a two part workshop reviewing some of the primary strategies used in Cognitive-Behavioral Therapy, also known as CBT, to treat mental health challenges.
In this course learners begin to examine basic concepts and principles of individual behaviour.
Medical CBT Fellows graduate with the award-winning Certificate in Medical CBT (CMCBT), a confident expansion in their scope of practice, and 279 Mainpro+ credits.
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