As specialists in Dialectical Behavioural Therapy (DBT), we offer training for practitioners who want to incorporate DBT into their clinical work and other professionals who could benefit from an understanding of this highly-effective therapeutic approach.
DurationAs specialists in Dialectical Behavioural Therapy (DBT), we offer training for practitioners who want to incorporate DBT into their clinical work and other professionals who could benefit from an understanding of this highly-effective therapeutic approach.
Trainings are fully customized but generally fall into one of three categories:
Comprehensive DBT
For mental health practitioners who want to implement comprehensive DBT programs.
DBT-Informed Therapy
For practitioners and others who want to understand the basics of DBT and incorporate components of it into their work.
Consultation
Available on a short- or long-term basis, this is a flexible option for those seeking consultation and/or support as they incorporate DBT into their work.“Excellent explanation of information and how to apply it all with my clients. This training will redefine my practice.”
Whether you’re struggling with a mental health challenge or seeking support to improve your life and relationships, our team of therapists will meet you where you are and use our knowledge and experience to help you cope, process, grow and heal.
We are a Toronto-based mental health and wellness centre operating both virtually and in person offering individual therapy, group therapy and a variety of additional wellness-focused services in a warm and welcoming environment.
We know that you may feel vulnerable or have mixed emotions about reaching out for help. Our goal is for you to feel welcome, safe and in control of your experience with us, every step of the way.
Our Story
Equilibrium was founded by three mental health practitioners with a combined 50 years of experience working at The Centre for Addiction and Mental Health (CAMH).
As colleagues at Canada’s largest mental health teaching hospital, we (psychologist Dr. Michelle Leybman and social workers Lyndsey Davies and Shira Green) bonded over our passion for clinical work and our shared dream of practicing privately in a rewarding team environment one day.
The more we talked, the clearer it became that our visions aligned. We all wanted to create a community-oriented space where excellent treatment was delivered with warmth and compassion, and a really positive and supportive environment for our team.
In 2021 we decided to take the leap and turn that vision into reality – and Equilibrium was born.
The Montreal Institute of Applied Mindfulness (IPCAM) offers a variety of courses on learning, practicing and applying Mindfulness to all levels of daily life in order to relieve suffering, promote peace and happiness in ourselves, in our families, in our communities and in the world.
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