Diet And Nutrition

Learning Outcomes:

• Plan balanced nutritious meals for you and your family

• Cook 1-2 times per week, but have meals ready to eat all week long

• Know how to incorporate healthy snacks into your diet to keep you energized for the day, and not overeat at meals

• Know the batch cooking secrets to success that will save you time in the kitchen when preparing meals

• Prevent recipe ruts and never get bored of your meals you prepare again

• Master your time in the kitchen and not be a slave to the stove

• Be super efficient at the grocery store ... "get in and get out in record time"

• Make the most out of your time in the kitchen by putting your appliances to work for you

You know you SHOULD have been be meal planning years ago- but it just seemed like so much work, and it was easy to slide by with all the convenience food options available.

You know people who meal plan, and seem to have it all together, but you figured it's complicated, time consuming, and you were not ready to get into it.

You've been waiting for the motivation or right time to get started -or the right plan to fall into your lap.