Edmonton Anger Management Classes

Name: Edmonton Anger Management Classes
Availability: InStock

by The Family Centre Claim Listing

At The Family Centre, our anger management classes are designed to help you gain control over your emotions, transform your responses, and build a happier, more fulfilling life

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Course Details

Are you struggling to control your anger, leading to regrettable outbursts and strained relationships? Do you wish to break free from the cycle of frustration and find healthier ways to cope with life's challenges?

Anger is a natural emotion you experience when something doesn’t go as planned or someone contradicts what you think is “right.” People of all ages and personalities experience anger, but how we respond to it varies greatly from person to person.

At The Family Centre, our anger management classes are designed to help you gain control over your emotions, transform your responses, and build a happier, more fulfilling life. Whether you've experienced anger issues for a long time or you're looking for preventive measures, our classes offer effective strategies to meet your needs.

We provide hands-on ways to deal with your anger so you can have positive relationships and strategies to handle conflict in a healthy way.

Don't let anger control you. Take the first step towards a more balanced and harmonious life. Join our anger management classes today and start your journey toward emotional well-being and self-improvement.

Contact us now or give us a call at 780-900-6129 to learn more or enroll in our anger management classes. Let's navigate the path to a healthier, happier you together.

What will you learn in an Anger Management class?

You will learn how to address anger as a normal, healthy emotion by understanding:

The underlying emotions connected with anger
Your own triggers for anger
Effective ways to deal with and express anger
Ways to set healthy boundaries in relationships
How to manage stress
How to effectively communicate and resolve conflict
Why self-esteem/self-worth affect anger

By the end of the session, you will feel more comfortable:

Communicating, resolving conflict, setting boundaries, and asserting yourself
Sharing your most important concerns with others
Identifying personal traits to address specific issues, such as positive self-esteem, healthy boundaries, stress management, and emotional triggers
Solving day-to-day problems and challenges

We can support you to navigate through change, raise healthy children, develop strong and healthy relationships, and heal from trauma.

Whether embarking on one of life’s most exciting adventures—like getting married or having children—or going through a challenging, traumatic situation, The Family Centre will help you move forward positively. We can support you to navigate through change, raise healthy children, develop strong and healthy relationships, and heal from trauma.

The Family Centre is a safe space for everyone. People of all ages, cultures, ethnicities, experiences, gender expressions, gender identities, religions, and sexual orientations are welcome to access our services.

We are a charitable organization and thankful to our donors and funders that let us continue serving our community. As a non-profit organization, 100% of profits generated go back into our programming to support mental health and community-based programming for children, youth, adults, families, and seniors in need through free, low-cost, or subsidized access to our services.

Our Services:

Classes for couples, parents, individuals, and organizations

Vision:

Healthy families in healthy communities.

Mission:

The Family Centre exists to support families and children to help them flourish and to help people engage with one another in order to promote healthy, safe, and economically viable communities.

View Detailed Profile

Edmonton Branch

#20, 9912 106 Street, AB, T5K1C5, Edmonton

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