At The Family Centre, our anger management classes are designed to help you gain control over your emotions, transform your responses, and build a happier, more fulfilling life
Are you struggling to control your anger, leading to regrettable outbursts and strained relationships? Do you wish to break free from the cycle of frustration and find healthier ways to cope with life's challenges?
Anger is a natural emotion you experience when something doesn’t go as planned or someone contradicts what you think is “right.” People of all ages and personalities experience anger, but how we respond to it varies greatly from person to person.
At The Family Centre, our anger management classes are designed to help you gain control over your emotions, transform your responses, and build a happier, more fulfilling life. Whether you've experienced anger issues for a long time or you're looking for preventive measures, our classes offer effective strategies to meet your needs.
We provide hands-on ways to deal with your anger so you can have positive relationships and strategies to handle conflict in a healthy way.
Don't let anger control you. Take the first step towards a more balanced and harmonious life. Join our anger management classes today and start your journey toward emotional well-being and self-improvement.
Contact us now or give us a call at 780-900-6129 to learn more or enroll in our anger management classes. Let's navigate the path to a healthier, happier you together.
By the end of the session, you will feel more comfortable:
Whether embarking on one of life’s most exciting adventures—like getting married or having children—or going through a challenging, traumatic situation, The Family Centre will help you move forward positively.
We can support you to navigate through change, raise healthy children, develop strong and healthy relationships, and heal from trauma.
Whether embarking on one of life’s most exciting adventures—like getting married or having children—or going through a challenging, traumatic situation, The Family Centre will help you move forward positively. We can support you to navigate through change, raise healthy children, develop strong and healthy relationships, and heal from trauma.
The Family Centre is a safe space for everyone. People of all ages, cultures, ethnicities, experiences, gender expressions, gender identities, religions, and sexual orientations are welcome to access our services.
We are a charitable organization and thankful to our donors and funders that let us continue serving our community. As a non-profit organization, 100% of profits generated go back into our programming to support mental health and community-based programming for children, youth, adults, families, and seniors in need through free, low-cost, or subsidized access to our services.
Our Services:
Classes for couples, parents, individuals, and organizations
Vision:
Healthy families in healthy communities.
Mission:
The Family Centre exists to support families and children to help them flourish and to help people engage with one another in order to promote healthy, safe, and economically viable communities.
These programs are typically facilitated by mental health professionals, such as therapists or counsellors, who specialize in anger management.
The Anger Management Workshop in Toronto is designed to help those with anger issues find the peace and closure in their lives.
In this new workshop, we’ll talk about what causes and maintains anger, help you learn about your own anger styles, and touch on why we get so angry.
This one-day course is aimed at giving you the tools to manage anger productively and give you and your organization a personal edge.
Participants attending this workshop will have the opportunity to understand why we get angry
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