At The Family Centre, our anger management classes are designed to help you gain control over your emotions, transform your responses, and build a happier, more fulfilling life
Are you struggling to control your anger, leading to regrettable outbursts and strained relationships? Do you wish to break free from the cycle of frustration and find healthier ways to cope with life's challenges?
Anger is a natural emotion you experience when something doesn’t go as planned or someone contradicts what you think is “right.” People of all ages and personalities experience anger, but how we respond to it varies greatly from person to person.
At The Family Centre, our anger management classes are designed to help you gain control over your emotions, transform your responses, and build a happier, more fulfilling life. Whether you've experienced anger issues for a long time or you're looking for preventive measures, our classes offer effective strategies to meet your needs.
We provide hands-on ways to deal with your anger so you can have positive relationships and strategies to handle conflict in a healthy way.
Don't let anger control you. Take the first step towards a more balanced and harmonious life. Join our anger management classes today and start your journey toward emotional well-being and self-improvement.
Contact us now or give us a call at 780-900-6129 to learn more or enroll in our anger management classes. Let's navigate the path to a healthier, happier you together.
By the end of the session, you will feel more comfortable:
Whether embarking on one of life’s most exciting adventures—like getting married or having children—or going through a challenging, traumatic situation, The Family Centre will help you move forward positively.
We can support you to navigate through change, raise healthy children, develop strong and healthy relationships, and heal from trauma.
Whether embarking on one of life’s most exciting adventures—like getting married or having children—or going through a challenging, traumatic situation, The Family Centre will help you move forward positively. We can support you to navigate through change, raise healthy children, develop strong and healthy relationships, and heal from trauma.
The Family Centre is a safe space for everyone. People of all ages, cultures, ethnicities, experiences, gender expressions, gender identities, religions, and sexual orientations are welcome to access our services.
We are a charitable organization and thankful to our donors and funders that let us continue serving our community. As a non-profit organization, 100% of profits generated go back into our programming to support mental health and community-based programming for children, youth, adults, families, and seniors in need through free, low-cost, or subsidized access to our services.
Classes for couples, parents, individuals, and organizations
Learn to manage your anger, reduce your stress and improve your personal and work relationships with this session.
This six-week course is for parents of children of all ages.Â
The course is aimed toward those who wish to learn more about their emotional response and change destructive expressions of anger into positive behaviours.
This one-day course is aimed at giving you the tools to manage anger productively and give you and your organization a personal edge.
Done with anger one-day intensive and weekly anger management classes teach you how to communicate assertively and clearly express your needs without stepping on the needs of others.
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