Effective Self-care Training

Effective self-care encompasses far more than indulgences. Self-care is necessary for functioning at optimum joy and efficiency in your personal and professional life.

By understanding self-care as a holistic model for fulfillment and longevity, you can establish a routine that works for your demanding life.

For workplaces, effective employee self-care translates into greater productivity and innovation, less conflict, greater focus, and commitment.

This training will provide you the opportunity to evaluate your self-care routine and create a self-care plan that is genuinely effective and manageable.

Learning Objectives:

• Learn your current level of self-care and areas of concern using an in-depth assessment.

• Learn why self-care matters.

• Learn the difference between effective self-care and trendy self-care.

• Learn a practical exercise to reduce stress within one minute.

• Learn a self-care framework that fits into your everyday life.

• Create a self-care plan that is fully applicable to your life.

Some Topics Covered:

• A self-care assessment tool.

• How recent challenges have created a greater need for self-care.

• Why self-care is essential for long-term effectiveness and a healthy career and life.

• Self-care in the context of your life’s goals.

• Stress management as the foundation of self-care.

• An exercise to reduce acute stress immediately.

• A self-care model based upon the 7 Spheres of Wellness, including physical, mental, emotional, spiritual, relational, financial, and professional health.

• A self-care framework for creating a personalized self-care plan.

• This training includes a workbook with essential exercises and a self-care assessment.