Learn about emotional intelligence through meditation practice.
DurationLearn about emotional intelligence through meditation practice. It is about coordinating and managing our emotions without any reaction.
Meditation can help you to create a space or gap between two thoughts, words, or actions that can help you to pay attention, slow down and watch your thoughts. Then you can easily disconnect from negative emotions. It will also help you to accept and forgive others by practicing empathy.
During this program, we educate you about deep conscious breathing which allows you to inhale maximum oxygenated air, you create a pause or a break and allow for deep relaxation to arise.
Developing your ability to identify your emotions first, opens the opportunity to learn to react less and respond more. We also help you to connect with positive emotions such as gratitude and happiness.
Notice that when you are happy and live in peace, you always communicate better and share your happiness with family, friends, kids, etc. and also your productivity goes up. On the other hand, when you are not happy and live in anger, hate, etc. it decreases your productivity.
Our Center was formed in 2011 by Sanjeev Kumar and is located in Calgary (Canada). Here, we educate people who are struggling with anxiety, stress, depression, etc. Our goals are to improve productivity, remove stress, create self-love and compassion, maintain work-life balance, break down limiting beliefs, improve relationships, transcend ego, recharge our batteries and attract abundance into our lives. We educate others on how to slow down, pay attention, and watch their thoughts/emotions which are arising within them, instead of reacting. Therefore, we have to witness it without any reaction.
Most people are struggling with a busy or monkey mind because they are connected with many useless thoughts in the form of overthinking. We can help them to create powerful and awesome thoughts. We show them how to release stuck emotions, which they are holding in their life, through dynamic meditation practice.
We also educate people on how practical tools of mindfulness practice can help to dissolve negative emotions such as stress, jealousy, hate, anger, etc. This improves memory, attention, reduces mind wandering and distraction. Which allows them to be less busy, focus, and stay on task at work. We offer special courses for the Mindfulness Teacher Training Certificate Program, Mindfulness for Children/Adults.We offer collaboration/partnership opportunities as well with educational institutions, companies, and corporations.
Our Vision
The vision of our organization is to educate our community to embrace self-love and compassion through mindfulness practice, to live with fullest potential in the form of non-judgmental awareness. We focus on a practical mindfulness practice that can improve productivity to live in a calm and relaxed way. We can co-create an education system that will help children to learn about mindfulness practice through the power of transformation.
Mission
The mission of our organization is to :
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