Resilient people demonstrate great flexibility, high energy, and mental agility and consistently perform at their highest level. They have strong relationships and support networks that help them to amplify their productivity and results.
DurationIt is vital to build a workforce ready to embrace and adapt to this world of constant change. Fundamental to this is how we protect and develop our resilience levels.
Resilient people demonstrate great flexibility, high energy, and mental agility and consistently perform at their highest level. They have strong relationships and support networks that help them to amplify their productivity and results.
The workshop will enable you to learn about all of the below and more
Explore emotional intelligence strategies to help build resilience levels
Recognise the power of empathetic assertiveness and examine areas of self - development
Use the reframing of language both internal and external, verbal and non – verbal
Control emotional hijacking– rational vs emotional mind set
Assertiveness strategies to manage conflict and difficult conversations
Whatever you want to achieve, Crawley College is here to support you on your journey to success. We offer technical and professional courses for young people and adults in a wide variety of subject areas, taught by highly experienced curriculum staff.
Emotional intelligence, or EQ, is the ability to identify and manage emotions. It refers to an individual’s capacity to perceive and express themself as well as positively interact with others.
Understand the concept of emotional health and wellbeing. Understand how different factors affect emotional health and wellbeing. This course is delivered in Partnership with Mind Aberystwyth.
This course will enable participants to understand mental toughness. Presenting a balance between theory and practice exploring resilience attitudes and habits. Participants can develop skills and confidence of how to deal positively under pressure and develop effective responses and stamina.
Emotional intelligence Course Is Offered By Formation People
Develop leaders with strong emotional intelligence skills, enabling them to build and lead high-performing teams, manage conflicts, and foster a positive work culture.
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