Emotional Intelligence

Emotional Intelligence is a set of emotional and social skills that influence the way we perceive and express ourselves, develop and maintain social relationships, cope with challenges and use emotional information in an effective and meaningful way.

While Emotional Intelligence isn’t the only predictor of human performance and development potential, it is proven to be a key indicator in these areas. Emotional Intelligence is also not a static factor  to the contrary, one’s Emotional Intelligence can change over time and can be developed in targeted areas.

What you'll learn

• Discover techniques for developing self awareness

• Understand and manage one’s own emotions, including reducing short term employee absence due to stress related issues

• Understand the purpose and value of emotionsUnderstand how Emotionally Intelligent leaders look and behave

• Avoiding making decisions when in a state of emotion (positive or negative emotion).

• Understand the link between emotions and mental health and wellbeing

• How to better connect, collaborate and communicate with colleagues, stakeholders and customers

• Explore Mindfulness