Emotional Intelligence

Emotional Intelligence

This comprehensive one-day workshop will provide a depth of personal insight and enhance your ability to use your emotional intelligence to feel more positive and be more effective throughout your life.

Course Overview

Due to COVID-19, our public programme is currently only being held online through our Face-to-Face Live Online learning sessions. We have had to adjust the course content slightly so it can be delivered online — please see below for the updated course outline.

Themes Covered

• Define what ‘Emotional Intelligence’ is

• Identify a self-limiting belief and step beyond it by separating it from what you do and how you behave

• Proactively choose how you feel about the things that happen to you

• Identify at least two key self-fulfilling beliefs

• Understand the key steps needed to maximise your happiness

• Benefits of mindfulness and focusing on the present moment

• Identify when a person’s body language is in congruence with their words

• Identify the physical signs associated with hot feelings

• Use language positively to recreate new possibilities

• Choose to move from a negative state to a positive state

• Understand the benefits of positive self regard and move towards a more confident you through unconditional self-acceptance

• Personal action plan beyond the programme