Emotional Intelligence

All of us are given a time span of 24 hours a day- nothing less, nothing more. Still we find that some people achieve higher levels of productivity, reap greater success in all their endeavours and have enough time left to enjoy lighter moments in life - in the same amount of time as everyone else is having.

These people have something different in them, they possess certain skills and they practise certain techniques, knowingly or unknowingly which make them stand apart from others who are hard-pressed for time. Time Management skills can be learned once a person undergoes a systematically designed training programme.

Man is made up of physical body, thoughts and emotions. Emotions are at a deeper level than thoughts. Man does not live so much according to his thoughts, but lives more according to his emotions. So, for transformation in life to take place, it is not enough if thoughts alone change; emotions should also change.

At its core, Emotional Intelligence is the ability to understand and manage one’s own emotions in order to communicate effectively, overcome challenges, relieve stress, resolve conflicts, and foster group harmony and teamwork.