Emotional Management & Wellness

by Quality Support Group QSG Claim Listing

At work and outside of work, employees frequently encounter situations that spark a variety of emotions. There can be disagreements over decisions, frustration of not being taken seriously, disappointment over not getting a promotion, or even total dissatisfaction with a job.

Price : Enquire Now

Contact the Institutes

Fill this form

Advertisement

Quality Support Group QSG Logo

img Duration

4 Hours

Course Details

At work and outside of work, employees frequently encounter situations that spark a variety of emotions. There can be disagreements over decisions, frustration of not being taken seriously, disappointment over not getting a promotion, or even total dissatisfaction with a job. It’s important to know when and how to express emotions, and when to keep them in check.

Outbursts, passive-aggressive behavior, or detachment are not constructive ways to handle emotions at work. While it is not always possible to check emotions at the door, it is possible to figure out what triggers emotional responses and then learn how to respond appropriately.

Emotional Management & Wellness provides the tools needed to recognize your emotional triggers, control your emotional and physical responses, and handle other’s emotions.

 

Course Outline:

  • Learn the basics about how the brain processes outside stimulus and stress and how it determines your outward behavior (how you react)
  • Where Does Fight, Flight, or Freeze Come From
  • Four Parts of Emotions Management
  • Four Types of Coping Strategies
  • Coping Strategies Checklists
  • How to Handle the Emotions of Others
  • Creating Different Coping Tools
  • Boston Branch

    319 Littleton Road #206, Boston

Check out more Emotional Intelligence courses in USA

Life Coach Austin Logo

Emotional Intelligence Workshop

The Emotional Intelligence Workshop (EI) is an intense and insightful weekend workshop in a safe and private setting. EI is being aware of our emotions and how they drive our behavior as well as how they impact others (both positively and negatively).

by Life Coach Austin [Claim Listing ]
University Of Minnesota College of Continuing & Professional Logo

Emotional Intelligence

While technical skills are important, research has shown that emotional intelligence (EI) is also an essential ingredient in workplace success. 

by University Of Minnesota College of Continuing & Professional [Claim Listing ]
Verracy Logo

Emotional Intelligence (Unlocking The Key To Success)

Emotional intelligence (EQ) skills can help transform these situations into opportunities to end conflict, build positive relationships, increase an auditor’s credibility and evoke positive change in their organization.

by Verracy [Claim Listing ]
Zoe Training and Consulting Logo

Emotionally Intelligent Decision Making

Over the past 50 years, the science of decision-making has evolved greatly. New research has provided a better understanding of the way individuals and teams make decisions.

by Zoe Training and Consulting [Claim Listing ]
Moore Norman Technology Center MNTC Logo

Emotional Intelligence

We have all worked with and listened to brilliant people. Some of them were great at communicating and connecting with people, and others not so great who can teach us more than they realize.

by Moore Norman Technology Center MNTC [Claim Listing ]

© 2024 coursetakers.com All Rights Reserved. Terms and Conditions of use | Privacy Policy