With so many people suffering from stress, anxiety and depression, to name a few, it's little wonder that more and more people are beginning to realize the importance of self-care. Learn the steps you can take to become more emotionally resilient so you can better manage stress and handle life's cha
Managing stress and increasing emotional resilience
Develop your skills and confidence to deal with difficult and challenging situations by understanding stress and building your emotional resilience.
What is the course about?
Who would argue that life has become a roller coaster with many stresses and demands both physically and mentally; we are often too busy to eat well, breath well and sleep well.
With so many people suffering from stress, anxiety and depression, to name a few, it's little wonder that more and more people are beginning to realize the importance of self-care. Learn the steps you can take to become more emotionally resilient so you can better manage stress and handle life's challenges.
What will we cover?
At City Lit, we pride ourselves on creating opportunities for people to come together to enrich their lives through learning.
Central to everything we do are our values.
Open-hearted
Imaginative
Ambitious
City Lit is the ultimate destination for online and class-room based adult courses, from part-time short courses and one-off workshops to year-long programmes.
We offer an array of courses across a massive range of subject areas including art and design, music, dance, history, writing, computing, massage, languages and much more.
Ofsted inspectors rated City Lit as an Outstanding provider following inspection in May 2023. This is a great achievement which we are proud of as a college.
Since 2020 many of our courses are available through online learning and we've expanded our reach, nationally and internationally. Our online courses are live, interactive and usually delivered in small groups. Read our guide to online learning for more information. Onsite courses are delivered at our world class locations in London's buzzing Covent Garden.
Our flagship building in Keeley Street hosts a range of purpose built facilities including our Digital and Design Lab and Lunch Room to help you get the most out of your studies and time at City Lit. Studying at one of our other sites? Don’t worry, you can still benefit from the facilities and resources at Keeley Street.
Our courses are taught by expert tutors, many of whom are industry professionals looking to pass on their knowledge and wisdom.
This training and coaching programme will help develop the Emotional Intelligence (EQ) skills of sales people to achieve the highest level of performance and improve the quality of their interactions.
Wellbeing encompasses four essential pillars: physical, emotional, social, and financial health. By focusing on these pillars, we can help you establish an effective working environment that promotes the wellbeing of your employees.
This course looks at the 5 aspects of Emotional Intelligence (EQ) and how they are relevant in the workplace both face to face and in hybrid/remote teams. We explore the 5 aspects of EQ and how they apply to us. And those we interact with.
This Oxford Emotional Intelligence and Creative Reframing Skills for Innovative Policing training course will help law enforcement officers gain competency to be more effectively protect and serve the public,
This module will participants to develop strategies to improve their emotional intelligence.
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