Emotional Resilience

by City Lit Claim Listing

With so many people suffering from stress, anxiety and depression, to name a few, it's little wonder that more and more people are beginning to realize the importance of self-care. Learn the steps you can take to become more emotionally resilient so you can better manage stress and handle life's cha

£89

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img Duration

1 Session

Course Details

Managing stress and increasing emotional resilience

Develop your skills and confidence to deal with difficult and challenging situations by understanding stress and building your emotional resilience.

What is the course about?

Who would argue that life has become a roller coaster with many stresses and demands both physically and mentally; we are often too busy to eat well, breath well and sleep well.

With so many people suffering from stress, anxiety and depression, to name a few, it's little wonder that more and more people are beginning to realize the importance of self-care. Learn the steps you can take to become more emotionally resilient so you can better manage stress and handle life's challenges.

What will we cover?

  • - Stress and our bodies response to stress – triggers, fight or flight
  • - Signs and symptoms of stress
  • - Emotional resilience
  • - Characteristics of emotionally resilient people
  • - Develop strategies to build your resilience.
  • London Branch

    1-10 Keeley St, London

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