With so many people suffering from stress, anxiety and depression, to name a few, it's little wonder that more and more people are beginning to realize the importance of self-care. Learn the steps you can take to become more emotionally resilient so you can better manage stress and handle life's cha
Managing stress and increasing emotional resilience
Develop your skills and confidence to deal with difficult and challenging situations by understanding stress and building your emotional resilience.
What is the course about?
Who would argue that life has become a roller coaster with many stresses and demands both physically and mentally; we are often too busy to eat well, breath well and sleep well.
With so many people suffering from stress, anxiety and depression, to name a few, it's little wonder that more and more people are beginning to realize the importance of self-care. Learn the steps you can take to become more emotionally resilient so you can better manage stress and handle life's challenges.
What will we cover?
At City Lit, we pride ourselves on creating opportunities for people to come together to enrich their lives through learning.
Central to everything we do are our values.
Open-hearted
Imaginative
Ambitious
City Lit is the ultimate destination for online and class-room based adult courses, from part-time short courses and one-off workshops to year-long programmes.
We offer an array of courses across a massive range of subject areas including art and design, music, dance, history, writing, computing, massage, languages and much more.
Ofsted inspectors rated City Lit as an Outstanding provider following inspection in May 2023. This is a great achievement which we are proud of as a college.
Since 2020 many of our courses are available through online learning and we've expanded our reach, nationally and internationally. Our online courses are live, interactive and usually delivered in small groups. Read our guide to online learning for more information. Onsite courses are delivered at our world class locations in London's buzzing Covent Garden.
Our flagship building in Keeley Street hosts a range of purpose built facilities including our Digital and Design Lab and Lunch Room to help you get the most out of your studies and time at City Lit. Studying at one of our other sites? Don’t worry, you can still benefit from the facilities and resources at Keeley Street.
Our courses are taught by expert tutors, many of whom are industry professionals looking to pass on their knowledge and wisdom.
More than ever, life can be full of situations and events where we feel anxious, worry, get stressed, experience the sensation of panic or be depressed by past memories. We cant always change these situations but we can often change how we feel about them. You can change your emotional response.
This highly-interactive course delivers a practical approach to developing, improving, and sustaining effective and mutually beneficial relationships.
This Emotional intelligence (EI) training course is for all managers wishing to work with emotional intelligence and to maximise their emotional intelligence and that of their people, team and organisation.
Whether leading in a small team or as a head of state, self-awareness and self-management are traits that are shared by every successful leader.
This training and coaching programme will help develop the Emotional Intelligence (EQ) skills of sales people to achieve the highest level of performance and improve the quality of their interactions.
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