Emotional Resilience

by Javelin Success Claim Listing

In this training, you will also explore the key to building your resilience.  You will learn new coping skills and develop your communication skills.  This workshop is suitable for all, but will especially benefit those in a leadership position, whether paid or voluntary.

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Javelin Success Logo

img Duration

3 Hours

Course Details

Emotional Resilience Training

This 3-hour face-to-face training workshop will give you the opportunity to measure your resilience through the use of the RQ test. 

In this training, you will also explore the key to building your resilience.  You will learn new coping skills and develop your communication skills.  This workshop is suitable for all, but will especially benefit those in a leadership position, whether paid or voluntary.

  • What is resilience?

  • The 7 factors of Resilience

  • RQ test to measure your resilience

  • The key to building resilience.

  • Developing communication and resilience skills.

  • 13 coping skills

  • Leaders and Emotional Resilience.

  • Emotional Resilience summary

  • Reflective log and action plan

  • Belfast City Branch

    Javelin Success, Ballynahinch Rd, Belfast City

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