Having a high level of emotional resilience enables you to thrive in the face of stressful situations at work, and in life in general. This course enhances the knowledge of those wishing to improve their ability to withstand and recover in hard situations and following difficult experiences.
Having a high level of emotional resilience enables you to thrive in the face of stressful situations at work, and in life in general. This course enhances the knowledge of those wishing to improve their ability to withstand and recover in hard situations and following difficult experiences.
By taking this course learners will gain
A better understanding of the connection between emotional health and resilience.
The ability to assess your resilience traits.
An understanding of resilience.
The skills to recognise indicators of stress and identify sources of support.
The ability to identify practical steps we can take to build resilience.
The knowledge to build on your workplace strategies to meet challenges.
Our Vision
Our vision is for everyone with a mental health issue to be in control of their own lives and get the support they need from people they trust.
Our Mission
Working together to make people and our communities stronger and healthier through services, support, education and training for mental health and wellbeing.
Our Values
Collaborative: Collaborate and work together
Accessible: Accessible and approachable for all
Respectful: Respectful and inclusive of everyone
Empowering: Empower you to be the best you want to be
Supportive: Support through services and partnerships
Following an extensive planning, mapping and evaluation period we are now implementing Tyneside & Northumberland Minds’ newly complete three year strategic plan across the organisation. You can view this now here.
Tyneside and Northumberland Mind are an anti-racist and anti-prejudice organisation. We are committed to having frank, open conversations about all forms of prejudice and discrimination, including racism.
We acknowledge that racism and discrimination exist in our sector and within our organisation, but we are actively working to move our charity, our people, and our sector towards equity.
We are not perfect, and we are still learning, but we vow “to do the best we can until we know better, then when we know better, we will do better” (quote adapted from Maya Angelou).
We have registered over 360,000 learners throughout our history and worked with over 400 organisations. OCN NI are at the forefront of education within Northern Ireland. We want to be your Awarding Organisation of choice.
The Thrive with Emotional Intelligence workshop is designed to help people develop their understanding of the subject and be able to reflect and consider as they move forwards, enabling changes which will pay back absolute dividends! Trust us, it works!
Each day, individuals are faced with various challenges in the workplace. Whether it is using social skills and interpersonal skills with a difficult customer or a problem to solve, the ability to manage emotions becomes increasingly important.
Understanding Emotions with a Focus on Anger aims to provide awareness and knowledge of our emotions, with a key focus on anger. The course introduces tools and techniques that can help support people to cope and express themselves more effectively.
Personal, Social and Emotional Development (PSED) are three building blocks for future success in life. They make up one of the prime areas of learning in the Early Years Foundation Stage (EYFS). Learn about the ages, stages and theories of PSED, how it promote it in the early years, and the import...
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