Having a high level of emotional resilience enables you to thrive in the face of stressful situations at work, and in life in general. This course enhances the knowledge of those wishing to improve their ability to withstand and recover in hard situations and following difficult experiences.
Having a high level of emotional resilience enables you to thrive in the face of stressful situations at work, and in life in general. This course enhances the knowledge of those wishing to improve their ability to withstand and recover in hard situations and following difficult experiences.
By taking this course learners will gain
A better understanding of the connection between emotional health and resilience.
The ability to assess your resilience traits.
An understanding of resilience.
The skills to recognise indicators of stress and identify sources of support.
The ability to identify practical steps we can take to build resilience.
The knowledge to build on your workplace strategies to meet challenges.
Our Vision
Our vision is for everyone with a mental health issue to be in control of their own lives and get the support they need from people they trust.
Our Mission
Working together to make people and our communities stronger and healthier through services, support, education and training for mental health and wellbeing.
Our Values
Collaborative: Collaborate and work together
Accessible: Accessible and approachable for all
Respectful: Respectful and inclusive of everyone
Empowering: Empower you to be the best you want to be
Supportive: Support through services and partnerships
Following an extensive planning, mapping and evaluation period we are now implementing Tyneside & Northumberland Minds’ newly complete three year strategic plan across the organisation. You can view this now here.
Tyneside and Northumberland Mind are an anti-racist and anti-prejudice organisation. We are committed to having frank, open conversations about all forms of prejudice and discrimination, including racism.
We acknowledge that racism and discrimination exist in our sector and within our organisation, but we are actively working to move our charity, our people, and our sector towards equity.
We are not perfect, and we are still learning, but we vow “to do the best we can until we know better, then when we know better, we will do better” (quote adapted from Maya Angelou).
EFT or Tapping is a highly effective method of removing any negative thoughts, feelings, habits, phobias and physical symptoms. It is derived from acupuncture and works on the energy points of the body but instead of using needles, the fingertips are use to tap on specific points around the face an...
our team will work with you to understand your specific and unique training requirements.
There are many approaches to controlling weight; this class is designed to help the therapist working with the client who is eating for emotional reasons, which we call head eating.
We offer training for individual professionals such as nurses, general practitioners, social care staff and health and social care teams. Often, these two areas are interrelated, but it might still make sense to focus on just one of the two areas first. Let’s talk about it.
Help your employees develop the skills to understand, use and manage emotions in a constructive way, learning to control individual stress levels and those of others in a personal and business context.
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