Emotional Resilience

by Tyneside and Northumberland Mind Claim Listing

Having a high level of emotional resilience enables you to thrive in the face of stressful situations at work, and in life in general. This course enhances the knowledge of those wishing to improve their ability to withstand and recover in hard situations and following difficult experiences.

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Tyneside and Northumberland Mind Logo

img Duration

Half Day

Course Details

Having a high level of emotional resilience enables you to thrive in the face of stressful situations at work, and in life in general. This course enhances the knowledge of those wishing to improve their ability to withstand and recover in hard situations and following difficult experiences.

By taking this course learners will gain

  • A better understanding of the connection between emotional health and resilience.

  • The ability to assess your resilience traits.

  • An understanding of resilience.

  • The skills to recognise indicators of stress and identify sources of support.

  • The ability to identify practical steps we can take to build resilience.

  • The knowledge to build on your workplace strategies to meet challenges.

  • Newcastle Branch

    Ellison Place, Newcastle

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