Having a high level of emotional resilience enables you to thrive in the face of stressful situations at work, and in life in general. This course enhances the knowledge of those wishing to improve their ability to withstand and recover in hard situations and following difficult experiences.
Having a high level of emotional resilience enables you to thrive in the face of stressful situations at work, and in life in general. This course enhances the knowledge of those wishing to improve their ability to withstand and recover in hard situations and following difficult experiences.
By taking this course learners will gain
A better understanding of the connection between emotional health and resilience.
The ability to assess your resilience traits.
An understanding of resilience.
The skills to recognise indicators of stress and identify sources of support.
The ability to identify practical steps we can take to build resilience.
The knowledge to build on your workplace strategies to meet challenges.
Our Vision
Our vision is for everyone with a mental health issue to be in control of their own lives and get the support they need from people they trust.
Our Mission
Working together to make people and our communities stronger and healthier through services, support, education and training for mental health and wellbeing.
Our Values
Collaborative: Collaborate and work together
Accessible: Accessible and approachable for all
Respectful: Respectful and inclusive of everyone
Empowering: Empower you to be the best you want to be
Supportive: Support through services and partnerships
Following an extensive planning, mapping and evaluation period we are now implementing Tyneside & Northumberland Minds’ newly complete three year strategic plan across the organisation. You can view this now here.
Tyneside and Northumberland Mind are an anti-racist and anti-prejudice organisation. We are committed to having frank, open conversations about all forms of prejudice and discrimination, including racism.
We acknowledge that racism and discrimination exist in our sector and within our organisation, but we are actively working to move our charity, our people, and our sector towards equity.
We are not perfect, and we are still learning, but we vow “to do the best we can until we know better, then when we know better, we will do better” (quote adapted from Maya Angelou).
Suitable for anyone that wishes to develop and enhance their Emotional Intelligence. You probably know people who are masters at managing their emotions.
In this module, delegates will be introduced to the concept of emotional intelligence. Delegates will walk away with a better understanding of their strengths and weaknesses and a plan of how to best apply this knowledge.
It’s common to give more consideration and focus on physical health and fitness than to consider the affect unresolved emotional issues have on well-being.
Our Emotional Intelligence course is your pathway to cultivating and harnessing the power of emotional intelligence for personal and professional growth. In today's interconnected world, understanding and managing emotions effectively is essential for success in all aspects of life.
This practical course will provide you with strategies and techniques to help you increase your Emotional Intelligence (EI) and as a result build effective, collaborative relationships. The trainer will use a framework to explain EI and focus on developing relevant EI competencies.
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