We offer various training and workshops to organisations, early years staff, schools/colleges, healthcare professionals, parents/carers and young people. These fun, creative training sessions give people the chance to develop their understanding around certain topics, gain advice and support and fee
Emotional Understanding & Building Resilience course is offered by Sunrise Wellbeing
We offer various training and workshops to organisations, early years staff, schools/colleges, healthcare professionals, parents/carers and young people. These fun, creative training sessions give people the chance to develop their understanding around certain topics, gain advice and support and feel empowered to implement new strategies and ideas to improve difficult situations within their own workplace or family home.
Our team at Sunrise Wellbeing Therapy Centre also regularly offer fun, therapeutic workshops for children, young people and families to support with emotional understanding, self-esteem, regulation and relaxation.
We provide an award-winning holistic therapeutic service to support children, young people and adults to meet their own individual needs.
Sunrise Wellbeing Therapy Centre was founded by Shelley Smith – Integrative Psychotherapist (MBACP) / Managing Director
Shelley is passionate about offering a therapeutic service to help people of all ages with their presenting issues, to support their mental health and wellbeing and to provide them with strategies and skills that can prevent their troubles from escalating.
We are all just trying our best in this busy world but sometimes need a little support along the way, especially in times of difficulty. This is why it was always Shelley’s dream to be able to offer a hub of therapeutic and holistic support to all.
We are delighted to provide an award-winning holistic therapeutic service to support children, young people and adults to meet their own individual needs and Shelley is proud of creating our Wellbeing Therapy Centre which opened it’s doors in July 2020.
Sunrise Wellbeing became a Community Interest Company in 2021 and continues to offer support, training and workshops within our social enterprise, with continuous exciting plans to expand even further.
At our centre we now have a Team of Associate Wellbeing Practitioners & Therapists, along with our Volunteer Team of trainees working towards their therapy qualifications. Our wonderful Centre Team provides a wealth of experience and support to our communities, in person and online.
EQ is a pattern of how people's biases in their thinking leads them to think one choice or thing is better than another, as well as their clarity in differentiating within those biases to exercise clear and sound judgement.
This course defines and trains you and other managers on how to understand and control your own emotions in a business context.
This 2-hour course focuses on emotional resilience, which can be described as our ability to bounce back from adversity and setbacks. Emotional resilience is a skill which can be learned through training and development.
This course will help to develop the necessary skills to manage the team functioning and manage the team of diverse culture, genders, ethnic groups which effects the working environment.
This Workshop is usually one day in duration but can be a two-day event with group, and individual case study work to allow discussions about the various thoughts we all have about EI
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