Life rushes by in the midst of stress, anxiety, depression, general crazy busyness! Mindfulness isn't a socks and sandals humming meditation practice. Mindfulness is about an increased awareness of the moment we're in right now.
DurationMindfulness means being awake. It means knowing what you are doing.”
Life rushes by in the midst of stress, anxiety, depression, general crazy busyness! Mindfulness isn't a socks and sandals humming meditation practice. Mindfulness is about an increased awareness of the moment we're in right now.
How often is your head stuck in the mistakes of the past or the expectations for the future? Now is where we're living, now is the moment we can have an effect on.
Our Mindfulness Workshops are designed to encourage appreciating the now. Being able to live confidently in the moment. People are becoming more and more aware of mindfulness but what exactly is it?
Our workshops range from 1.5 hours to a course of sessions depending on your individual company needs. Through mindfulness we help to cultivate awareness of what is happening without allowing the mind to wander. As a topic it is so vast, so our workshop content can vary according to the your specific needs.
Corporate Mindfulness
Active listening
Protecting yourself from negative influences
Perception creates reality
Meditation & exercises
The power of breath
Focusing on the now
Mindful eating
Reduce anxiety and increase empathy
Attitude of gratitude
Employer Benefits
Enhanced productivity and profits
Reduced stress in the workplace
Less absenteeism due to mental health issues
More team players and mindful participation
Effective time management
Improved communication skills
Employee Benefits
An enhanced work life balance
Relaxation and “Om” free meditation
Improved confidence, calmness and clarity
More effective communication skills
Compassionate team building
Reduced insomnia, fatigue and depression
Greater self-awareness, mentally and physically
Happiness
The Wellness Team
The Wellness Team is a company created to bring wellbeing to the workplace throughout the UK. We offer complete wellbeing solutions to our clients, whereby we bring our huge range of health and wellbeing professionals to suit your specific staff needs, right to your office.
Why create The Wellness Team? Many people find wellbeing at work to be a popular topic, something to mention but possibly not action...to be aware of but not do anything about. How much is our day to day work affected by our physical and mental health? Wellbeing at work is no longer purely a concept, it's fast becoming a requirement.
We created The Wellness Team to allow companies access to the most suitable, reliable, professional and well regarded therapists and practitioners without having to search high and low. We provide a continued programme for our clients, on hand to answer any questions, source the right people and delivery an exceptional standard of service throughout.
For Us
For our founder, Leone, a journey that started with an increased awareness of how the mind affects the body took a road down the healing power of acupuncture, the change in mood and posture from Pilates, the strength of mind and body with yoga, the positive attitude from mindfulness. Her journey doesn't end here and she's constantly researching the benefits of additional paths to happiness to be able to share.
For You
By employing our services, your company will gain unrivaled access to a wealth of knowledge and advice specific to your team. We tirelessly research for additional members of our team, ensuring the highest quality of delivery and obviously insurance and qualifications so you don't need to worry.
?Mediation is a non-judgemental, confidential space which allows individuals to speak openly and honestly about concerns. The use of an external party creates trust and confidence in the process. A coaching and friendly approach help individuals to come to a mutual agreement on how to move forward.
This course will explore how to promote mindfulness amongst learners to enhance their learning experience.
This 2 part course comprises of an e-learning module and a virtual classroom session of approximately 1½ to 2 hours. This course aims to provide delegates with a clear understanding of how to use Mindfulness and Meditation as a helpful and supportive personal resource.
The IOSH Mental Health First Aid at Work course aims to develop delegates' knowledge of mental health problems. It helps to clarify the role mental health first aiders can play in providing valuable support to colleagues in the workplace. The course explores the workplace's role in ensuring that th...
This two-day course is specifically designed to immerse learners in the critical aspects of mental health first aid within a work setting. Completing this course gives attendees a deeper comprehension of mental health.
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