Encouraging Mindfulness at Work

Mindfulness means being awake. It means knowing what you are doing.”

Life rushes by in the midst of stress, anxiety, depression, general crazy busyness! Mindfulness isn't a socks and sandals humming meditation practice.  Mindfulness is about an increased awareness of the moment we're in right now.

How often is your head stuck in the mistakes of the past or the expectations for the future? Now is where we're living, now is the moment we can have an effect on.

Our Mindfulness Workshops are designed to encourage appreciating the now. Being able to live confidently in the moment. People are becoming more and more aware of mindfulness but what exactly is it?

Our workshops range from 1.5 hours to a course of sessions depending on your individual company needs. Through mindfulness we help to cultivate awareness of what is happening without allowing the mind to wander. As a topic it is so vast, so our workshop content can vary according to the your specific needs.

Corporate Mindfulness

• Active listening

• Protecting yourself from negative influences

• Perception creates reality

• Meditation & exercises

• The power of breath

• Focusing on the now

• Mindful eating

• Reduce anxiety and increase empathy

• Attitude of gratitude

Employer Benefits

• Enhanced productivity and profits

• Reduced stress in the workplace

• Less absenteeism due to mental health issues

• More team players and mindful participation

• Effective time management

• Improved communication skills

Employee Benefits

• An enhanced work life balance

• Relaxation and “Om” free meditation

• Improved confidence, calmness and clarity

• More effective communication skills

• Compassionate team building

• Reduced insomnia, fatigue and depression

• Greater self-awareness, mentally and physically

• Happiness