Engage In a Practical Activity On How To Communicate Feelings Around Stress

Kaukab Rasul MBACP, Professional Dip.Couns, NLP Practitioner

Kaukab Rasul is a director and co-founder of Leading Stress Management Solutions. She is passionate about helping people achieve their greatest potential recognising their strengths and weaknesses; moving towards a life where they can thrive as individuals.

She has many years of experience working as a counsellor in private practice with individuals and couples; face to face, over the telephone and via skype/Facetime.

She has a BA in English Literature and Political Science, and a Professional Diploma in Counselling awarded by the University of the West of England.  Kaukab is a registered member of the BACP and also an NLP Practitioner; she is trained in  CBT counselling.

When Kaukab came to the UK from Pakistan she became very aware of the cultural differences at university and whilst working in organisations. She found it stressful trying to cope with the demands of work, alongside her struggle to integrate herself in to a new culture and way of life.

This experience, coupled with the fact that more and more clients are now seeking counselling  to cope with various types of stress (with work related stress being most common), led her to develop  ways of helping people to  manage their stress without taking time off work or having a breakdown.