We offer a range of coaching services including life coaching, careers coaching and executive coaching for individuals and organisations. Coaching does not focus on things that are causing distress, but instead involves identifying and striving toward specific goals that are desired.
Executive Coaching course is offered by First Psychology Edinburgh
We offer a range of coaching services including life coaching, careers coaching and executive coaching for individuals and organisations. Coaching does not focus on things that are causing distress, but instead involves identifying and striving toward specific goals that are desired.
This means that coaching is usually more suited to times where things are generally OK and where further improvement or clarity is sought, rather than in times of upset or emotional distress.
Types of coaching
Life coaching focuses on identifying and working towards specific goals linked to improving quality of life and personal fulfillment; careers coaching focuses on personality/work fit, exploring what types of career may be most rewarding to you; and executive coaching is commonly employed by those in highly successful roles wishing further enhancement and development.
How we coach
We use psychological concepts and principles to coach people to reach their goals by first, identifying what these goals are (a process that can be more complicated than it sounds!), and then by looking at the barriers preventing these goals being achieved.
Most of these barriers are psychological, such as limiting beliefs or low self-esteem, however some are lifestyle related, such as a lack of time or money. The process involves finding solutions by planning and implementing change in a structured way.
Coaching courses
We offer a variety of coaching courses at our Edinburgh centre. These are based around common areas that people seek coaching to work on. During the five session coaching course, you will focus on achieving the outcomes of that specific course.
Sessions are offered on a one-to-one basis enabling them to be tailored to meet your individual requirements. Coaching courses are offered as a block which must be paid for before the course begins.
Counselling, CBT, psychotherapy, relationship/couples counselling and coaching services in Edinburgh
Our Edinburgh based psychology and counselling services comprise a range of therapy options for adults, couples, children, young people and families including:
counselling
psychotherapy
cognitive behavioural therapy (CBT)
relationship/couples counselling
coaching
therapy for children, young people & families.
Convenient, central Edinburgh locations
Our main centre is located in St Patrick Square, in the south side of Edinburgh and we also have good sized centres in Polwarth Crescent in Polwarth and in Hill Street in Edinburgh's New Town. Our locations are within easy reach for those living or working in Edinburgh, Fife, East Lothian, West lothian and the Scottish Borders.
A tailored approach from our team of experienced professionals
Our team of highly qualified and experienced practitioners come from a range of counselling, CBT and psychology backgrounds and can help with a large variety of issues and problems. Whatever the issue, we will always tailor our approach to focus on understanding and meeting individual needs and goals in a friendly, professional way.
In the last five years we have developed significant expertise and positive recognition for designing and supporting organisational mentoring programmes across a wide range of organisations including: Law Society NI, Bar Association NI, Women in Business NI, Probation Board NI, NI Housing Executive
This course has been crafted to empower managers with essential coaching techniques, enabling them to enhance team performance, nurture employee growth, and drive organisational success.
The ILM Level 5 Certificate is a nationally recognised qualification that has been designed for managers and those with responsibility for effective coaching and mentoring as part of their daily role within an organisational context. They are also ideal for individuals who wish to move into a devel...
Coaching is a proven method to unleash talent and improve effectiveness in changing business environments. This course will provide you with additional tools, techniques and strategies to develop your existing coaching capability and increase your confidence as a coach.
Coaching Skills are often low on management’s list of priorities. This in itself lowers staff morale, as they struggle to complete tasks to acceptable standards due to a lack of training.
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