Finding Balance Through Mindfulness

Name: Finding Balance Through Mindfulness
Availability: InStock

by Bonar Institute for Purposeful Leadership Claim Listing

Learn how the mind and brain work to create emotion, and gain the tools and techniques to regulate emotions as you manage and lead within an organization.

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Duration

1 Day

Course Details

An effective leader is self-aware: they understand how their mind and emotions work. They also strive to understand the skills, attributes and attitudes of each team member. A mindful way of life is a leadership imperative.

It enables you to manage your fears, anxieties and anger, especially when tough actions must be taken. Learn how the mind and brain work to create emotion, and gain the tools and techniques to regulate emotions as you manage and lead within an organization.

Duration:

In-person: 1 day OR
Virtual: 2 x 2.5-hour sessions

Target Audience:

Board members, executives, senior managers, line managers, project team leaders, and project team members

Training Objectives:

Understand the difference between managing and leading
Mindfulness tools to skilfully manage emotions, the mind and stress when encountering difficult situations and people
Emotional intelligence – self-esteem, relationship with self and others
Practical ways to deal with stress using the breath and meditation for self-awareness and emotional regulation

We are an advisory firm established in Ottawa, Ontario
that provides its clients with advisements, courses, and curriculum-based training.The Bonar Institute was founded in 2014 by Dr. James de Gaspé Bonar to enable high growth companies to optimize their executive talent through purposeful leadership.Our multi-disciplinary team of expert strategic advisors, trainers, executive coaches and mentors serve corporate, government and not-for-profit clients across North America and beyond.

Our Core Commitment

The higher good of all stakeholders: clients, shareholders, team members, vendors, community, and the environment

Our Core Values

Client-focused professionalism, confidentiality, responsiveness, authenticity, respectfulness, and social responsibility

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Ottawa Branch

355 Lyon Street North, Ontario, K1R 5W8, Ottawa

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