Finding Balance Through Mindfulness

by Bonar Institute for Purposeful Leadership Claim Listing

Learn how the mind and brain work to create emotion, and gain the tools and techniques to regulate emotions as you manage and lead within an organization.

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Bonar Institute for Purposeful Leadership Logo

img Duration

1 Day

Course Details

An effective leader is self-aware: they understand how their mind and emotions work. They also strive to understand the skills, attributes and attitudes of each team member. A mindful way of life is a leadership imperative.

It enables you to manage your fears, anxieties and anger, especially when tough actions must be taken. Learn how the mind and brain work to create emotion, and gain the tools and techniques to regulate emotions as you manage and lead within an organization.

Duration:

In-person: 1 day OR
Virtual: 2 x 2.5-hour sessions

Target Audience:

Board members, executives, senior managers, line managers, project team leaders, and project team members

Training Objectives:

  • Understand the difference between managing and leading
  • Mindfulness tools to skilfully manage emotions, the mind and stress when encountering difficult situations and people
  • Emotional intelligence – self-esteem, relationship with self and others
  • Practical ways to deal with stress using the breath and meditation for self-awareness and emotional regulation
  • Ottawa Branch

    355 Lyon Street North, Ontario, K1R 5W8, Ottawa

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