Floor And Step Aerobics is offered by Meenakshi Yoga & Aerobics. It is an intense cardiovascular workout helps to burn calories and fat. It also has to reduce stress, promote restful sleep, strengthen your muscles and gives the body more stream line appearance.
DurationIt is an intense cardiovascular workout helps to burn calories and fat. It also has to reduce stress, promote restful sleep, strengthen your muscles and gives the body more stream line appearance.
Step aerobics is a form of aerobic power distinguished from other types of aerobic exercise by its use of an elevated platform (the step). The height can be tailored to individual needs by inserting risers under the step.
Step aerobics was innovated by Gin Miller around 1989. After a knee injury, Gin consulted with an orthopaedic doctor, who recommended she strengthen the muscles supporting the knee by stepping up and down on a milk crate and from this she developed the step regimen.
Step aerobics can also be involved in dancing games, such as Dance Dance Revolution or In the Groove.
Yoga and Aerobics studio in Sector 28 and Sector 50, Noida, by highly experienced female expert (40 years practice and more than 20 years teaching) for immediate weight loss and for all your physical and mental health problems.
Our purpose is to offer more detailed and accurate exercises, easy techniques, and individual attention in a small group. Clear instructions are given as to the techniques of the posture, the order of exercises, the method of breathing, how and where to concentrate the mind, the effect of the exercise and so on.
Step aerobics is a form of aerobic exercise that uses a low elevated platform, the step, of height tailored to individual needs by inserting risers. The “step” is a 4-inch to 12-inch raised platform.
Our team of instructors represent the best in the industry and excel in their respective areas of expertise. Most importantly, we build a culture of companionship within the academy that ensures that a strong community of people who think alike get to bind together and motivate each other.
Aerobics is offered by Fit 2 Max Gym. FIT2MAX GYM is one of the best professional GYM to workout in Noida extension. We bring so many exciting Group Classes exclusively for you under one roof.
Aerobics classes are offered by RGHC. It is considered the best health care centre in Ludhiana, offering you a variety of services for keeping your body fit. You will feel better than the person you were during a few days ago after joining the best gym in the city and availing its services.
Aerobics classes are offered by Fitness Studio and Dance Studio by Tavleen. We offer a variety of classes, which include Zumba, Dance Workout, Aerobics, Floor Exercises and much more.
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