Floor And Step Aerobics is offered by Meenakshi Yoga & Aerobics. It is an intense cardiovascular workout helps to burn calories and fat. It also has to reduce stress, promote restful sleep, strengthen your muscles and gives the body more stream line appearance.
DurationIt is an intense cardiovascular workout helps to burn calories and fat. It also has to reduce stress, promote restful sleep, strengthen your muscles and gives the body more stream line appearance.
Step aerobics is a form of aerobic power distinguished from other types of aerobic exercise by its use of an elevated platform (the step). The height can be tailored to individual needs by inserting risers under the step.
Step aerobics was innovated by Gin Miller around 1989. After a knee injury, Gin consulted with an orthopaedic doctor, who recommended she strengthen the muscles supporting the knee by stepping up and down on a milk crate and from this she developed the step regimen.
Step aerobics can also be involved in dancing games, such as Dance Dance Revolution or In the Groove.
Yoga and Aerobics studio in Sector 28 and Sector 50, Noida, by highly experienced female expert (40 years practice and more than 20 years teaching) for immediate weight loss and for all your physical and mental health problems.
Our purpose is to offer more detailed and accurate exercises, easy techniques, and individual attention in a small group. Clear instructions are given as to the techniques of the posture, the order of exercises, the method of breathing, how and where to concentrate the mind, the effect of the exercise and so on.
Each class is designed for a certain level of experience and taught by a certified instructor with a specialty area related to their particular class.
The Soumen’s offers the Best Aerobics Classes Kolkata. You can go to any of our Aerobics Centre in Kolkata to learn to experience the Art of healthy stay.
We have just started with the business but we gained knowledge on what it takes to set up a scientific Fitness Centre and run them professionally. The Burn Out group is a private limited company with an able group to manage the gym with the dedication to promote fitness every day.Â
Aerobics is offered by TranceForm Fitness. Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness
Smile Dance Academy is an individual studio with a fun, reliable, and non-competitive environment designed for all ages, levels, and styles.
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