Floor And Step Aerobics is offered by Meenakshi Yoga & Aerobics. It is an intense cardiovascular workout helps to burn calories and fat. It also has to reduce stress, promote restful sleep, strengthen your muscles and gives the body more stream line appearance.
DurationIt is an intense cardiovascular workout helps to burn calories and fat. It also has to reduce stress, promote restful sleep, strengthen your muscles and gives the body more stream line appearance.
Step aerobics is a form of aerobic power distinguished from other types of aerobic exercise by its use of an elevated platform (the step). The height can be tailored to individual needs by inserting risers under the step.
Step aerobics was innovated by Gin Miller around 1989. After a knee injury, Gin consulted with an orthopaedic doctor, who recommended she strengthen the muscles supporting the knee by stepping up and down on a milk crate and from this she developed the step regimen.
Step aerobics can also be involved in dancing games, such as Dance Dance Revolution or In the Groove.
Yoga and Aerobics studio in Sector 28 and Sector 50, Noida, by highly experienced female expert (40 years practice and more than 20 years teaching) for immediate weight loss and for all your physical and mental health problems.
Our purpose is to offer more detailed and accurate exercises, easy techniques, and individual attention in a small group. Clear instructions are given as to the techniques of the posture, the order of exercises, the method of breathing, how and where to concentrate the mind, the effect of the exercise and so on.
Certificate In Aerobics is offered by Ambar Aerobics. Mr Ambar Lakhotia started teaching Aerobics, Yoga and Power Yoga in the year 2004, in some private institutions, soon he started getting more and more offers from different fitness centres,
Step Aerobics classes are offered by Fitworx Studio. A complete body workout comprising of Zumba fitness, Bollycardio & Step Aerobics along with Pilates.
At Functional Fitness, we believe that building a positive culture is incredibly important. We believe in encouraging, supporting, challenging, learning and growing to be the best.
Our service covers performing arts, health and fitness areas. They are Bharatanatyam, Western Dance, Yoga, Aerobics and Zumba fitness, Music, Tabla, Keyboard, Guitar and Drawing classes in a sanitized and well maintained space.
Aerobics is offered by Ashish Dance Company. Ashish Dance Company offers different dance classes in Bhopal.
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