Floor And Step Aerobics is offered by Meenakshi Yoga & Aerobics. It is an intense cardiovascular workout helps to burn calories and fat. It also has to reduce stress, promote restful sleep, strengthen your muscles and gives the body more stream line appearance.
DurationIt is an intense cardiovascular workout helps to burn calories and fat. It also has to reduce stress, promote restful sleep, strengthen your muscles and gives the body more stream line appearance.
Step aerobics is a form of aerobic power distinguished from other types of aerobic exercise by its use of an elevated platform (the step). The height can be tailored to individual needs by inserting risers under the step.
Step aerobics was innovated by Gin Miller around 1989. After a knee injury, Gin consulted with an orthopaedic doctor, who recommended she strengthen the muscles supporting the knee by stepping up and down on a milk crate and from this she developed the step regimen.
Step aerobics can also be involved in dancing games, such as Dance Dance Revolution or In the Groove.
Yoga and Aerobics studio in Sector 28 and Sector 50, Noida, by highly experienced female expert (40 years practice and more than 20 years teaching) for immediate weight loss and for all your physical and mental health problems.
Our purpose is to offer more detailed and accurate exercises, easy techniques, and individual attention in a small group. Clear instructions are given as to the techniques of the posture, the order of exercises, the method of breathing, how and where to concentrate the mind, the effect of the exercise and so on.
Step Aerobics classes are offered by Fitworx Studio. A complete body workout comprising of Zumba fitness, Bollycardio & Step Aerobics along with Pilates.
During aerobic activity, you repeatedly move large muscles in your arms, legs and hips. You’ll notice your body’s responses quickly.
Whether you're a beginner or a pro, sports enthusiast, or someone simply looking for a family recreation and spa we're here for everybody. We deliver innovative fitness and lifestyle programs tailored as per your needs and goals.
Enter the world of fitness with the highly energetic aerobics routines.
We have just started with the business but we gained knowledge on what it takes to set up a scientific Fitness Centre and run them professionally. The Burn Out group is a private limited company with an able group to manage the gym with the dedication to promote fitness every day.Â
About Coursetakers.com
Coursetakers.com is more than a decade old course aggregator and Online course platform that helps students find courses and compare course prices from Training providers in the India, by just submitting their inquiry through the website. Coursetakers also helps Institutes, Universities and Online Instructors market their courses, gain leads and get more students to enroll into their courses.
© 2025 coursetakers.com All Rights Reserved. Terms and Conditions of use | Privacy Policy
Online
USA
UK
India
UAE
South Africa
Canada
New Zealand
Australia
Malaysia
Singapore
Saudi Arabia
Egypt
Jordan