Floor And Step Aerobics is offered by Meenakshi Yoga & Aerobics. It is an intense cardiovascular workout helps to burn calories and fat. It also has to reduce stress, promote restful sleep, strengthen your muscles and gives the body more stream line appearance.
DurationIt is an intense cardiovascular workout helps to burn calories and fat. It also has to reduce stress, promote restful sleep, strengthen your muscles and gives the body more stream line appearance.
Step aerobics is a form of aerobic power distinguished from other types of aerobic exercise by its use of an elevated platform (the step). The height can be tailored to individual needs by inserting risers under the step.
Step aerobics was innovated by Gin Miller around 1989. After a knee injury, Gin consulted with an orthopaedic doctor, who recommended she strengthen the muscles supporting the knee by stepping up and down on a milk crate and from this she developed the step regimen.
Step aerobics can also be involved in dancing games, such as Dance Dance Revolution or In the Groove.
Yoga and Aerobics studio in Sector 28 and Sector 50, Noida, by highly experienced female expert (40 years practice and more than 20 years teaching) for immediate weight loss and for all your physical and mental health problems.
Our purpose is to offer more detailed and accurate exercises, easy techniques, and individual attention in a small group. Clear instructions are given as to the techniques of the posture, the order of exercises, the method of breathing, how and where to concentrate the mind, the effect of the exercise and so on.
Always B Fit studio is a well-equipped one-stop center for all your fitness needs: weight loss, weight gain, inch loss, diabetes workout, cardio workout, muscle strength and mental agility.
This is a kind of exercise that aims at increasing your stamina and improving the blood circulation throughout the body. This burns the maximum calories and strengthens all of your body muscles.
Our team of instructors represent the best in the industry and excel in their respective areas of expertise. Most importantly, we build a culture of companionship within the academy that ensures that a strong community of people who think alike get to bind together and motivate each other.
Fitnessholic gym has been the authority in fitness since dating back to the original gold's gym in venice, california. It was the place for serious fitness.Â
Aerobics is offered by Rise and Shine Fitness. Rise and Shine Fitness offers training for Yoga, Aerobics,  Zumba, workouts, Weight loss programs, weight training and more.
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