Football Training

by Boston Athletic Training Claim Listing

At BAT, we offer football training for kids of all ages and skill levels from December through August.  We host several group sessions each week throughout the nine months and cater to all positions and skill levels. 

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Course Details

BAT’s Football Training Program Includes:

  • Private and Group Training: We offer both private and group sessions for all age groups from December through August!

  • Speed and Agility: Our speed training includes everything from run mechanics, cone drills, hurdles, and agility ladders to speed bands and sleds.

  • Strength Training: This involved the use of plyometrics for all ages and weight lifting for the HS group.

  • Skills Sessions: We host skills sessions throughout the spring and summer.  These sessions include drills for athletes of all positions!

  • Mental Training: We work on strengthening our athletes work ethic and confidence by communicating with them on a consistent basis.

At BAT, we offer football training for kids of all ages and skill levels from December through August.  We host several group sessions each week throughout the nine months and cater to all positions and skill levels.  Our training includes everything from speed and strength to skills and film study.

Our youth group (ages 10–13) focuses primarily on skill development and speed and agility year-round, while our high school kids are placed in an intense 9-month progressive program that emphasizes various athletic components throughout the year.  Our high school athletes spend the winter with the primary focus of getting bigger, stronger, and faster.

For the spring, we then shift those athletic gains to the field and begin mixing in skills work.  Lastly, the summer season is all about skills, game situation drills, and the maintenance of overall conditioning for their upcoming seasons.

 

What’s Unique About BAT’s HS Program?

  • Customized Training Program: All of our athletes will be put on an individualized plan.  The program caters to a variety of ages and abilities.

  • Film Study: A handful of the drills and exercises we do each session will be filmed.  You will have access to this film and should study it to improve its form.

  • Year-round training takes place at multiple locations, both indoors and outdoors.

  • All Training Modes At BAT, we have coaches with different backgrounds that enable us to offer strength, speed, skills, and film sessions!

  • Complete Commitment: We spend countless hours each year studying drills, reviewing programs from other professionals, and watching game films.  This is done with the sole purpose of offering the best program in Massachusetts.  We have worked with all positions and have dozens of athletes that have remained in the program for 2+ years!

  • Newton Branch

    75 East Side Pkwy, Newton, Newton

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